@dipsik666: @neirohambot #нейросети #нейрохам

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Region: KZ

Friday 15 May 2026 15:00:00 GMT

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Працівник ТЦК :

це правда

2026-05-15 16:01:03

4144

unrestrained🪾 :

уже иду

2026-05-15 15:13:46

4052

Adolf :

Т-торговый Ц-центр К-Кирова

2026-05-15 16:33:46

780

kypipivo_plis :

Беспилотное мороженое*

2026-05-15 19:11:32

191

Timos :

2026-05-15 15:06:52

97

🌬🌬🌬Вентилятор💨💨💨 :

тут мороженое нет

2026-05-18 05:46:42

30

parmesan :

со вкусом домбаса

2026-05-15 17:03:53

13

ꁅLURPYDASH ||| гд квадратек :

ц-развлекательный

2026-05-15 19:35:48

14

СtassL :

ща попробую

2026-05-15 18:26:56

14

Денчик :

Т – торговый Ц – центр К – киева

2026-05-15 20:24:22

32

ARKO :

бесплатные но и последнее

2026-05-15 20:42:13

6

𝓑𝓲𝓷𝓮𝔂 :

он плохого не посоветует

2026-05-15 18:33:58

15

Auto-當然Noclip是的Real_AMectES👾 :

А зачем задуматься там все логично

2026-05-15 15:42:33

10

Кирилл 5 :

нет там портал в роблокс

2026-05-15 20:37:55

6

Гусыня :

Что такое тцк я в танке

2026-05-16 08:37:07

48

тгк:triity#2012 :

мне одному не смешно?

2026-05-15 18:41:51

7

kamkamov :

бригада

2026-05-15 18:51:17

10

Tadjik • Подписки :

дайте стикеров пожалуйста

2026-05-17 08:11:34

4

Лалала Аллала :

2026-05-15 18:46:13

3

ВИКТОР ЦОЙ :

где найти нейрохам

2026-05-31 18:35:13

0

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7 ways to fix a “broken metabolism” 🫡 one thing i want to make clear is that your metabolism isn’t actually “BROKEN” - whats happened is that it has down regulated due to biological adaptations that occur as a survival mechanism when we chronically diet/ yo-yo diet/ eat low calories for a prolonged amount of time So you can end up eating super low calories, stop seeing results with your weight loss and then NOTHING seems to work to help you continue losing fat. If you continue to crash diet and stay in this place eating crazy low calories- you will continue to downreglate your metabolism which can lead to: ⚠️hormonal complications ⚠️weak immune system ⚠️fatigue/ low energy ⚠️binge eating + restriction ⚠️loss of muscle tissue ⚠️unhealthy relationship with food ⚠️digestion/ gut issues And nobody wants any of that ✋🏼 so heres what you NEED to do to fix it: - lift weights! Increase muscle mass through resistance training and follow a program emphasising progressive overload - eat more protein - REVERSE DIET! Start slowly increasing calorie intake - Increase fibre intake and eat foods that support gut health - get more high quality sleep to manage cortisol levels and hunger hormones - stay well hydrated- drink more water!! - manage stress through mindful practices (meditation, journalling, mindfulness, time in nature, time away from technology) I hope this helps🥰💖 LET ME KNOW ONE THING YOU’RE GOING TO DO THIS WEEK TO FIX YOUR METABOLISM 🤝🏼👇🏼👇🏼👇🏼 #brokenmetabolism #metabolism #metabolichealth #howtospeedupmetabolism #fatlossplateau #weightlosstiktok #weightlosstipsforwomen #weightlosshelpforwomen #fypシ #foryourpage #fitnesstiktok #onlinefitnesscoach #fatlosshelpwomen #yoyodietrollercoaster #crashdiet #yoyodietbreakup #antidietculture

7 ways to fix a “broken metabolism” 🫡 one thing i want to make clear is that your metabolism isn’t actually “BROKEN” - whats happened is that it has down regulated due to biological adaptations that occur as a survival mechanism when we chronically diet/ yo-yo diet/ eat low calories for a prolonged amount of time So you can end up eating super low calories, stop seeing results with your weight loss and then NOTHING seems to work to help you continue losing fat. If you continue to crash diet and stay in this place eating crazy low calories- you will continue to downreglate your metabolism which can lead to: ⚠️hormonal complications ⚠️weak immune system ⚠️fatigue/ low energy ⚠️binge eating + restriction ⚠️loss of muscle tissue ⚠️unhealthy relationship with food ⚠️digestion/ gut issues And nobody wants any of that ✋🏼 so heres what you NEED to do to fix it: - lift weights! Increase muscle mass through resistance training and follow a program emphasising progressive overload - eat more protein - REVERSE DIET! Start slowly increasing calorie intake - Increase fibre intake and eat foods that support gut health - get more high quality sleep to manage cortisol levels and hunger hormones - stay well hydrated- drink more water!! - manage stress through mindful practices (meditation, journalling, mindfulness, time in nature, time away from technology) I hope this helps🥰💖 LET ME KNOW ONE THING YOU’RE GOING TO DO THIS WEEK TO FIX YOUR METABOLISM 🤝🏼👇🏼👇🏼👇🏼 #brokenmetabolism #metabolism #metabolichealth #howtospeedupmetabolism #fatlossplateau #weightlosstiktok #weightlosstipsforwomen #weightlosshelpforwomen #fypシ #foryourpage #fitnesstiktok #onlinefitnesscoach #fatlosshelpwomen #yoyodietrollercoaster #crashdiet #yoyodietbreakup #antidietculture

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