@justin_agustin: Not only can these movements help boost circulation, but they can also awaken dormant muscles throughout the body that often become less active with sedentary living. The gentle rhythmic motion may help reduce stiffness, improve bloodflow, and bring more energy into the body. Do each movement for 30 to 60 seconds at your own pace and focus on staying consistent rather than rushing through it. #circulation #beginnerworkout #sedentary