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@kotkovetsss: Добавляем и крепчаем с каждой неделей 💪🏻 #acl #meniscus #rehab #injury #пкс

Yuliya Katkavets
Yuliya Katkavets
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Region: BY
Friday 15 May 2026 09:51:34 GMT
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yana.smagliy
янг яни :
умница
2026-05-18 16:59:15
1
user770077292203
игорь :
Реабилитация?
2026-05-19 14:02:19
0
xlolerastudent
xlolerastudent :
молодец, не сдавайся
2026-05-17 07:38:44
1
veijix0
veijix :
Обалдеть, вы большая молодец, у меня тоже похожая ситуация, только травма другая и восстановление дольше(
2026-05-15 20:49:19
6
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Breakfast 🥥 Protein Açaí Bowl with Coconut Ingredients: Frozen açaí packets, vanilla protein powder, coconut water, fresh mango, toasted coconut flakes Instructions: Blend açaí with protein powder and coconut water until thick, pour into bowl, top with sliced mango and coconut in aesthetic lines Lunch 🦐 Grilled Prawn & Avocado Salad Ingredients: Tiger prawns, mixed baby greens, ripe avocado, cherry tomatoes, passion fruit, lime juice, olive oil, fresh mint Instructions: Grill prawns with olive oil until pink, arrange over greens, create avocado roses, scatter halved tomatoes, whisk passion fruit pulp with lime and oil, drizzle over, garnish with mint Dinner 🍣 Miso Glazed Salmon with Coconut Rice Ingredients: Salmon fillets, white miso paste, honey, sesame oil, jasmine rice, coconut milk, edamame, black sesame seeds, spring onions, lime wedges Instructions: Mix miso with honey and sesame oil, brush on salmon, broil until caramelized, cook rice with coconut milk instead of water, steam edamame, plate with sesame and sliced spring onions Get that villa-ready glow with meals that taste as good as they look in your bikini pics! #LoveIsland #beachbody #proteinmeals #healthyrecipes #summerready #acaibowl #cleaneating #bikinibody #islandvibes #fitfood #GlowUp #mealprep #tropicalfood #leanprotein #fitnessfood
Breakfast 🥥 Protein Açaí Bowl with Coconut Ingredients: Frozen açaí packets, vanilla protein powder, coconut water, fresh mango, toasted coconut flakes Instructions: Blend açaí with protein powder and coconut water until thick, pour into bowl, top with sliced mango and coconut in aesthetic lines Lunch 🦐 Grilled Prawn & Avocado Salad Ingredients: Tiger prawns, mixed baby greens, ripe avocado, cherry tomatoes, passion fruit, lime juice, olive oil, fresh mint Instructions: Grill prawns with olive oil until pink, arrange over greens, create avocado roses, scatter halved tomatoes, whisk passion fruit pulp with lime and oil, drizzle over, garnish with mint Dinner 🍣 Miso Glazed Salmon with Coconut Rice Ingredients: Salmon fillets, white miso paste, honey, sesame oil, jasmine rice, coconut milk, edamame, black sesame seeds, spring onions, lime wedges Instructions: Mix miso with honey and sesame oil, brush on salmon, broil until caramelized, cook rice with coconut milk instead of water, steam edamame, plate with sesame and sliced spring onions Get that villa-ready glow with meals that taste as good as they look in your bikini pics! #LoveIsland #beachbody #proteinmeals #healthyrecipes #summerready #acaibowl #cleaneating #bikinibody #islandvibes #fitfood #GlowUp #mealprep #tropicalfood #leanprotein #fitnessfood

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