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@irfannharis: air mata pun, tak lagi mau menetes…

Irfan Haris
Irfan Haris
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Region: MY
Friday 15 May 2026 10:00:49 GMT
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Comments

nnurinkamilia
nnurinkamilia :
😢😢 sedih la pan
2026-05-15 11:05:05
31
salmahsal281
Salmah1964 :
terbaik irfan👍🏻👍🏻👍🏻
2026-06-12 03:49:11
1
_amirasuhaimee
Amira Suhaimee 🌹 :
Rindunyaa nk dengar irfaannn cover laguuu. Okey next song ye 🤭🫣🫣
2026-05-15 10:04:36
9
sufairahmohd
صـفـيـرة | Sufairah :
lagu fav kita😭 kenapa irfann jadikan double sedih nii
2026-05-15 11:26:30
7
rr302403
Rr :
Rindu tgk ipan live dengan Kak Ya
2026-05-15 23:38:38
5
nr.irfan_
User not found :
nama irfan ni memang hensem , cuma aku ni je yg tk pandai nyanyi
2026-05-15 10:24:10
6
natasya_nazneen
•• Tasya •• :
2026-05-17 04:39:01
0
ummufaiqq
ummu faiq :
rindu Irfan duet ngan k.ya
2026-05-30 06:10:22
1
ejaamizah1
Eja Amizah :
lagu ni ngam ngn suara ipan
2026-05-16 02:24:14
5
azn_205
itsmeaz :
yalahhh
2026-05-15 10:03:54
4
asmasalleh123
asmasalleh123 :
Ipan nt cover la lagu ruang rindu nyanyian letto. 😁😁
2026-05-15 15:47:33
3
ayrasumaiyyah
ærasumaii 💕 :
ke 8
2026-05-15 10:59:12
5
maisy.mikael
maisy.mikael :
sape buat papales 🥺
2026-05-19 00:43:26
1
suesyuhaida_93
sue C0lection :
alaaaaa....nape sdihhh lattt pannn...😔🥺
2026-05-15 14:37:37
3
dnicky7
NICKY :
Mau bilang apa aku pun tak sanggup🥹
2026-05-16 23:16:23
1
cikaincantik8
cikaincantik :
ipannn
2026-05-15 13:27:03
2
azn_205
itsmeaz :
yalahhhh😌
2026-05-15 10:03:39
3
melur1270
Melur :
Irfan, cover lagu Love You So by Marimar please
2026-05-16 00:28:40
3
muhammadaimanarif1
bat drull Hashim Iskandar :
uku lele ke ni
2026-06-04 16:05:11
1
radianceroses
Roses Radiance :
😭😭😭
2026-05-15 11:24:22
3
hadijahabdillah5
hadijahabdillah5 :
🥰🥰🥰🥰
2026-05-15 10:55:39
4
athiz1
athirah :
🥰🥰🥰🥰🥰🥰🥰
2026-05-15 10:12:41
3
_shmrra_
♡luv♡ :
❤❤❤❤
2026-05-15 12:35:39
2
zarifah7792
Zaa2977 :
🥰🥰🥰🥰
2026-05-15 13:52:55
2
To see more videos from user @irfannharis, please go to the Tikwm homepage.

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Một chiếc em bé không thể thiếu trong cuộc sống hàng ngày của tui 😍💕. #EcoFlask #binhgiunhiet #chamsocbanthan
What Actually Makes ARMS Grow (All You Need Is 30 Days) Be honest how many curls have you done chasing bigger arms this year? Hundreds? Thousands? And they're still not where you want them. That's not a work-ethic problem: curls only train about a third of your arm. The other two thirds the part that actually makes your arms look big you've barely touched. This is the full 30-day arm plan: home, nothing but dumbbells. Straight with you 30 days won't add two inches, nobody can promise that. But if your arms have been stuck or barely trained, 30 days of doing it right gives you real, visible progress. Chapters: 0:00​ – Why all those curls didn't work 1:07​ – Your arm is 2/3 triceps (this changes everything) 1:38​ – Triceps first: The 4 triceps moves 3:32​ – Biceps: full range, no swinging 5:45​ – The forearm finish 6:44​ – The plan: Workout A vs Workout B 7:47​ – Your 30-day schedule (A-B-A / B-A-B) 8:19​ – Week-by-week progression 9:19​ – Mistakes that keep arms stuck Comment
What Actually Makes ARMS Grow (All You Need Is 30 Days) Be honest how many curls have you done chasing bigger arms this year? Hundreds? Thousands? And they're still not where you want them. That's not a work-ethic problem: curls only train about a third of your arm. The other two thirds the part that actually makes your arms look big you've barely touched. This is the full 30-day arm plan: home, nothing but dumbbells. Straight with you 30 days won't add two inches, nobody can promise that. But if your arms have been stuck or barely trained, 30 days of doing it right gives you real, visible progress. Chapters: 0:00​ – Why all those curls didn't work 1:07​ – Your arm is 2/3 triceps (this changes everything) 1:38​ – Triceps first: The 4 triceps moves 3:32​ – Biceps: full range, no swinging 5:45​ – The forearm finish 6:44​ – The plan: Workout A vs Workout B 7:47​ – Your 30-day schedule (A-B-A / B-A-B) 8:19​ – Week-by-week progression 9:19​ – Mistakes that keep arms stuck Comment "TRICEPS" and tell me honestly how often have you actually been training them? Bigger arms at home with just dumbbells: train triceps first because they're two thirds of your upper arm, get your arm overhead to stretch the long head where growth happens, curl through a full range instead of swinging, use hammer and Zottman curls for width and forearms, and finish with wrist curls. Two to three sessions a week, every rep controlled, four-week progression. Run it for 30 days and watch your sleeves get tighter. #armworkout​ #biggerarms​ #homeworkout​ #Arms​ #Shoulders​ ​ ​ ​ ​ ​ ​ ​ ​
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WhatsApp only 0591936498
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Real #tense #breakingkeyboard #Viral #Memes #Millonario #amigo #fyp #fypシ
Cùng KUN khôn lớn #KUN #XeKunBala #LocNhieuQuaXa
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