🦴 What is Arthritis? Arthritis isn’t a single disease—it’s a group of conditions that cause joint inflammation, pain, and stiffness. The most common types are: Osteoarthritis (wear-and-tear) Rheumatoid Arthritis (immune system attacks joints) ⚠️ Causes of Arthritis Different types have different causes, but the main ones include: 1. Wear and Tear Cartilage breaks down over time (common in aging) 2. Autoimmune Problems The body attacks its own joints (e.g., rheumatoid arthritis) 3. Injuries Past joint injuries increase risk later 4. Genetics Family history can make you more likely to develop it 5. Infections Some infections can trigger joint inflammation 6. Lifestyle Factors Being overweight (puts pressure on joints) Lack of exercise Poor diet 🔴 Signs & Symptoms These can start slowly or suddenly: Common Signs Joint pain Stiffness (especially morning stiffness) Swelling Reduced movement Warm or red joints Other Symptoms Fatigue Weakness Joint deformity (in severe cases) Pain that worsens with activity 👥 People Most at Risk Arthritis can affect anyone, but it’s more common in: Older adults (especially 40+) Women (higher risk for rheumatoid arthritis) People who are overweight People with physically demanding jobs Athletes or those with past injuries People with family history of arthritis 🥗 What to Eat (Very Important) Diet can help reduce inflammation and pain. ✅ Foods to Eat Fruits & vegetables (especially leafy greens, berries) Fatty fish (like salmon, sardines – rich in omega-3) Nuts & seeds (almonds, chia seeds) Whole grains (brown rice, oats) Healthy oils (olive oil) Plenty of water 🚫 Foods to Avoid Sugary foods & drinks Fried/processed foods Excess red meat Too much salt Alcohol #athritis #athritis_ #signsofarthritis - @arthritis_health_consolt