@deee_lab: ONE KETTLEBELL. 15 MIN | 6 MOVES IS ALL YOU NEED ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Rotational Thruster 2️⃣ Hand to Hand Curl 3️⃣ Lunge Press Out 4️⃣ Front Raise Curl 5️⃣ American Swing 6️⃣ Seated Side to Side Halo 🤝 Share & Save #kettlebell #workoutvideos #homeworkout #workoutmotivation #fullbodyworkout

MrScribble :

means nothing without eating properly, share your diet

Brandon007 :

How heavy is the KB?

Brad :

Love that people are seeing how effective kettlebells can be.

BillIam :

I need to start doing kettle bell workouts!

The Entremanure :

you got in that shape with just a kettlebell?

Rob Meli :

what's the weight on those?

Woogie_Boogie :

I appreciate your instructional videos. Thank you

User92837464 :

Do you do each exercise three times in a row, or do you do each of the 6 exercises for 30 seconds and then start the second round?

jim2j8 :

Looks good. How heavy is bell

JrCarlos :

Qual a dificuldade da informar o peso do Kettlebell ?

Former Texan :

Damn Shia LaBeouf got buff

walterghollywood :

Nice !! Did it !

Hakuna_mustata :

Did this today. Thanks for the kettle bell inspo!

okido73 :

welke kettebel raad jij aan. dan bedoel ik niet het gewicht maar het handvat. aangezien daar wel verschil in zit. dank alvast

Julien Caravetti :

solide💪

Sportdude :

mega

lu :

Me motiva verte... Y en serio quiero hacerlo 😁pero no se como empezar

Antonio Campos :

vine por el ejercicio y me quede por la.musica

Sbomi :

necesito bajar el porcentaje de grasa a ese nivel

Insuasti420 :

saludos Men, cuánto peso tiene esa mancuerna 💪

sundsta :

Knee board, May.

agagydal7 :

I want exercise for back🙏

George Riddell998 :

Is that a 4 or 6kg bell

Cody_James :

uCash :

kg ?