jeremyethierclips
Region: US
Friday 15 May 2026 12:53:28 GMT
3154383
209855
601
8941
Music
Download
Comments
niki♡ :
how am I supposed to eat 120g of protein with a calorie deficit
2026-05-21 13:40:56
9043
casey :
I loathe the term “skinny fat”
2026-05-21 17:52:42
4177
dananasplit94 :
How tf do I get around 90g of protein a day without going over the calorie deficit 😵💫 Whey protein powder breaks me out
2026-05-18 04:12:35
2008
Sam Boriboun :
eat fibre thats all I did and body weight exercises
2026-05-18 08:16:36
943
4_i.n :
I'm skinny fat i have a fat stomach and face all i did was omad and its gone
2026-05-20 16:38:10
95
Kasherina :
I am 130 lbs, height is 5’4… what would my calorie deficit be?
2026-05-19 02:45:42
6
notmyself :
stop listening to online influencers. all you need to do is show up every day and try. I lost over 75 lb. I did it through exercise and diet. but it didn't happen overnight. I started doing one push-up and one sit up every day. I focused on eating proteins and vegetables that I liked that I could manage eating regularly while reducing the amount of saturated fats like butter and whole milk. I drink coffee with some milk in the morning and this actually help suppress my appetite throughout the day. but not even that is really what helped me lose weight and gain some muscle. the effort the trying. people listen to these online influencers these people were supposed certifications and degrees. and they're being pushed down at health plan that does not apply to 99% of the population. it's not a strict structure of routine that is going to change you. it's the ability to find a routine and that starts by trying every day. that little bit of effort will help motivate you over long period of time. and you will gain more motivation throughout time. always consult with your doctor I recommend meeting with a physical therapist who understands that if you're not used to working out or regularly walking how to develop a pattern that's going to help you create muscle without over exerting or injuring yourself. 80% of people stop working out because they injure themselves usually listening to some quote unquote fitness instructor or online influencer
2026-05-22 11:54:05
10
c4t543v3r :
This is what EXACTLY worked for me. Nothing works better than heavy intense lifting for weight loss for me! Plus a small cal deficit and a surplus of protein. Plus it gives you shape! Unlike if I were to just do cardio all the time
2026-05-18 19:08:56
524
Meche🌼 :
I did heavy lifting and my cortisol levels went to the roof, increasing my fat in the tummy area
2026-05-18 23:51:22
22
vall.george🥐🕯️ :
counting calories feels like death to me... I need to pay someone to do it for me 😭
2026-05-20 02:22:24
130
Blake :
I’m supposed to be eating 156 grams of protein a day 😩. This sounds expensive
2026-05-23 15:30:37
9
Kai Alive :
Just in case people don’t know (coz I didn’t): if you build more muscle, the muscles will start burning additional fat even at rest! Soo if you are trying to decide; build muscle forest or lose fat first, do the muscle. Coz then the fat will melt off!!
2026-05-19 07:28:34
107
ははは :
Honestly I love strength training but the hardest part of recomp is eating enough protein 😭 it was fine for the first few weeks but then after awhile i started craving other foods and got tired of: tofu, chicken, fish/salmon, eggs, yogurt, peanut butter, etc etc etc 😭
2026-05-21 01:30:06
49
b_b; :
NO YOUR SUPPOSED TO MULTIPLY YOU BODY WEIGHT IN KG NOT LBS
2026-05-18 14:11:08
42
🖤Coco Gizmo Flomar 🐾 :
If I eat less I lose my strength to workout
2026-05-18 22:34:00
41
Archer :
186 grams of protein a day is crazy
2026-05-18 19:58:39
21
THAT_RM125 :
I do cardio and weights and do a calorie deficit
2026-08-09 15:29:23
1
Giorgia :
always this gawddamn protein!
2026-05-19 20:51:13
6
kmchiikim :
I’m skinny fat!!!! 😂 I need to lock innnn
2026-05-24 20:06:42
8
jajanteroos :
I personallyy have a hard time defining my own "hard resistance training". I cant differentiate between fatigue and failure and I dont know if my training is hard enough or I can do better. I also feels "stuck" and havent trained again for weeks because of this 😭
2026-05-22 07:35:08
5
Mads :
Question: if you’re skinny fat but sedentary and need a calorie deficit cardio burns more calories… so would it be wise to strength train and do cardio as well?
2026-05-19 05:52:13
6
. :
would it still work if your deficit is larger?
2026-05-18 16:30:18
5
Aya Ayad :
Damn im skinny fat😭
2026-05-19 17:14:35
27
Aborsh_Anne :
I'm pretty active but I genuinely despise doing weights. I'm definitely cardio heavy and do sports really frequently. Is there any other solution other than doing weights? 😭 I'm not tryna get an insane physique I'm just tired of being skinny fat.
2026-05-20 05:05:59
8
To see more videos from user @jeremyethiercllips2, please go to the Tikwm
homepage.
