@ironshapeapp: Pernas de ferro: o guia definitivo! 🦵🔥 Cansado de treinar pernas e não ver os cortes que você deseja? O segredo não está apenas na carga, mas na posição estratégica dos pés. Um pequeno ajuste no Smith ou no Leg Press pode ser a chave para destravar glúteos mais fortes, quadríceps marcados ou aquele adutor definido. Assista ao vídeo, aprenda as variações e transforme seu treino de inferiores hoje mesmo! 👊🦾

IronShape

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Friday 15 May 2026 13:25:58 GMT

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Comments

JESUS REI DOS REIS. :

Pés a frente só sobrecarrega a lombar.

2026-06-22 21:33:53

24

Nathalia Com TH 🐉 :

Pés em baixo da barra galera !!!

2026-06-28 20:39:25

4

Paty❤️✨️ :

Pés a frente sa barra não existe!!

2026-06-28 01:25:23

7

Marcos costa :

obrigado pelas dicas

2026-05-15 19:47:46

1

Luluzinha :

o que fazer pra não sentir os joelhos ? kkkk

2026-07-01 18:21:26

2

TTKmaicommm :

E muito personal ensina errado

2026-05-18 17:51:23

2

givatectotal :

Top a explicação com vídeo

2026-05-18 01:11:48

1

Eduardo Alves :

Dica Sensacional

2026-05-16 08:51:27

1

ivonemoreira685 :

otimo dica

2026-05-18 10:21:21

1

Thiago Ramos :

é repetição do mesmo exercício.

2026-06-27 01:43:58

1

Karla Araújo :

Meu Deus do céu sempre malhei errado então😂

2026-06-25 02:24:13

1

Maguila :

Legal 👍🏽

2026-05-23 02:47:14

1

Tarcisio Marques :

então tá!

2026-06-26 11:19:18

1

GuiadaporDeus :

seguidora nova por cá 🥰

2026-06-22 16:49:40

2

Rosilândia Fonseca :

Amo os vídeos!

2026-06-26 09:46:21

1

_vtzinho_00 :

Neyma

2026-06-25 13:26:22

1

Junior Galvão :

me falaram que nao pode unir os pes , vai da problema na minha lombar vai entender

2026-05-25 11:48:46

2

Kelly Moreira950 :

muito bom gostei

2026-06-22 19:59:37

1

dayhannylima :

Qual nome desse aplicativo que faz os vídeo.

2026-06-29 00:20:23

1

Lucio Sorriso :

👏👏 bom dia

2026-06-21 13:20:49

1

Carlitto’s :

Pés na frente não morx

2026-07-01 01:30:22

0

weltoncavalcante :

gostei

2026-07-01 20:58:33

0

Fabio Silva :

aprendi👏

2026-06-22 15:43:18

1

┈━═☆❣️Betinha❣️☆═━┈ :

Não entendo! uns falam que não pode pés na frente da barra e outros ensina que pode, vai entender!

2026-05-18 23:57:28

1

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