@midlifewitht: What’s your take? For me, this season of life has looked less like extreme workouts and more like: -gentle movement -standing exercises -moving more throughout the day, and building realistic habits I can actually stick with in perimenopause Some days I do the full routine. Some days I modify it.Some days I just march in place while waiting for my ☕️ It all counts. The goal isn’t perfection. The goal is to move your body more and take better care of yourself in a way that actually feels sustainable so that your future self will thank you! If you’ve been wanting to start moving again without overcomplicating everything… come join me. Full follow along routine is on YouTube.

midlifewithT

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Friday 15 May 2026 14:06:44 GMT