@maggykwi: YESORYES !! 👌🏻✨ #twice #thisisfor #twiceconcert

maggy
maggy
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Region: PT
Friday 15 May 2026 14:26:16 GMT
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jonathan..rios
jonathan Rios :
YES or YES ♥️♥️♥️
2026-06-12 04:09:55
0
miyavi.o
༒࿈Miyavin࿈༒ :
ナヨンのスタイル良すぎて…漏らす😂😁🥰💕✨✨
2026-05-17 01:13:53
6
user57793370744788
ロア🐊🤍 :
めっちゃ可愛いい〰️🥰
2026-05-29 10:46:35
0
kazuto_477
kazuto47 :
seger banget nayeon..
2026-05-17 02:52:46
3
takisawa34
TAKISAWA :
これ、みんなアラサーなんだぜ?
2026-05-19 23:41:32
0
nao_ryuto_sora_2
Nao second :
めっちゃ様になってるけど10代でもないのにこうゆう衣装が似合うTWICEて凄いな👏
2026-05-17 14:48:39
1
tokutei_fghfghh
tokutei_fghfghh :
出ちゃうよ〜ママ〜
2026-05-24 19:03:21
0
shuvsfk
Ana :
🥹🥹🥹
2026-05-15 14:30:18
1
masamichi.310
310 :
😆😆😆😆
2026-05-31 17:38:22
0
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This is your reminder that your cycle  matters & it should be between 21-35 days. Most women were never taught what a ‘normal’ cycle actually should look like and an abnormal cycle isn’t random - it’s information about your hormone health! Your cervical mucus changes, brown spotting & cycle lengths are all telling you something. Find out below.. 🫶🏼Cycles over 35+ days: did not ovulate, ovulated late or have pcos. Focus on: antioxidants (like selenium, zinc) to decrease oxidative stress  (PMID: 16018814) to protect follicles from damage. Increase vitamin D (associated with cycle imbalances), folate, protein, B6, iron lifestyle: decrease inflammation (PMID: 36244407), stress & toxins but prioritize sleep!  💕Cycles less than 21 days: perimenopause, thyroid issues or stress. Focus on: increasing protein to stabilize blood sugar, decrease toxin exposure (PMID: 33027071), Manage stress (PMID: 25643098) as stress has been shown to suppress ovulation which is important for progesterone production to occur.  🤎 Brown spotting 2+ days before your period: low progesterone. What to focus on: vitamin C, zinc, magnesium, vitamin B6 💧 Vaginal dryness: low estrogen, dehydration, perimenopause. Focus on: supporting estrogen with sesame seeds, oats & flax for lignans. Stay hydrated (CM is made up of 90-98% water). Support blood flow with arugula, watermelon, garlic, ginger, pumpkin seeds.    Be honest… what is your cycle telling you? Comment below! #periodproblems #hormonebalance #lowprogesterone #menstruation #menstruationmatters
This is your reminder that your cycle matters & it should be between 21-35 days. Most women were never taught what a ‘normal’ cycle actually should look like and an abnormal cycle isn’t random - it’s information about your hormone health! Your cervical mucus changes, brown spotting & cycle lengths are all telling you something. Find out below.. 🫶🏼Cycles over 35+ days: did not ovulate, ovulated late or have pcos. Focus on: antioxidants (like selenium, zinc) to decrease oxidative stress (PMID: 16018814) to protect follicles from damage. Increase vitamin D (associated with cycle imbalances), folate, protein, B6, iron lifestyle: decrease inflammation (PMID: 36244407), stress & toxins but prioritize sleep! 💕Cycles less than 21 days: perimenopause, thyroid issues or stress. Focus on: increasing protein to stabilize blood sugar, decrease toxin exposure (PMID: 33027071), Manage stress (PMID: 25643098) as stress has been shown to suppress ovulation which is important for progesterone production to occur. 🤎 Brown spotting 2+ days before your period: low progesterone. What to focus on: vitamin C, zinc, magnesium, vitamin B6 💧 Vaginal dryness: low estrogen, dehydration, perimenopause. Focus on: supporting estrogen with sesame seeds, oats & flax for lignans. Stay hydrated (CM is made up of 90-98% water). Support blood flow with arugula, watermelon, garlic, ginger, pumpkin seeds. Be honest… what is your cycle telling you? Comment below! #periodproblems #hormonebalance #lowprogesterone #menstruation #menstruationmatters

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