Chris Heria
Region: US
Friday 15 May 2026 15:09:57 GMT
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Einzelganger :
Pull-Ups Push-Ups Dips Inverted rows Squats
2026-05-18 02:38:19
1004
Dave :
got golfers elbow from pull ups 💀 im on month 4 of pain!
2026-06-07 02:37:33
2
freepfreepalestine :
why just 90%?! I'm lifting my whole body
2026-05-15 22:23:37
830
☦️ :
how to start pull ups if you cant do one
2026-07-12 22:29:32
1
Ty :
why can I do pullups but nothing close to my weight on lat pull downs
2026-06-07 10:18:51
10
®️ :
Chris was the first fitness influencer I started watching fr
2026-06-30 04:47:16
2
o_o :
My lats doesn't feel the burn
2026-05-26 04:44:44
2
Z :
arms too close together, they need to be out more
2026-06-09 14:42:06
4
Flins :
laat time i saw chris heria was in 2018 dudde supp men
2026-07-11 10:25:07
1
caseythobbs17 :
Bro, this is exactly what I needed! 💪🔥 Which 5 exercises are we talking about though? Drop them in the comments! 👇
2026-05-26 03:50:34
4
jew with money✡️🕎 :
I can do 15 pull ups is that good.
2026-06-26 13:16:55
0
angelo :
this guy is everyone’s inspiration fr
2026-05-15 15:24:20
80
sabrinaengineer :
Unc just guessing the %
2026-06-25 21:45:04
0
Tsumei :
So machines are more isolated and focused on certain muscle groups?
2026-06-08 20:05:29
1
Ruffy :
Good video
2026-06-08 13:32:41
1
Telhex :
Something is wrong here, lats = 50%, biceps = 30%, traps = 20%, rear delts = 10% and fore arms the rest? All of that adds up to more than 100%
2026-05-16 13:42:07
14
3 Полоски :
cool
2026-05-17 19:32:19
1
𝑰𝑩𝑹𝑨𝑯𝑰𝑴 :
يا قدمي من وين طلعت
2026-05-16 08:21:42
5
K :
I have asymmetrical backs/muscle imbalance how do i fix it can someone help me?my left side back is bigger than my right side, I’m just a beginner and I’m aiming for lean aesthetic build Y taper back
2026-05-18 13:34:38
1
S7EF4_S@X :
what ca-n i do If i have a broken hand
2026-05-17 10:41:06
1
VojtaTheHomie :
ABSOLUTLY FUCKING INSANE PULL UP FORM, IM STRIVING TO ACHIEVE THIS
2026-06-22 18:38:46
1
thiaguito.Slv :
what about having different grips? if I do a reverse grip where I'm curling my biceps?
2026-05-15 15:32:37
1
yahli_hendel :
if iam doing my bodyweight in lat pulldiwn I cab pull up?
2026-05-16 18:09:03
2
J D :
my dude your a genius its crazy
2026-05-15 16:23:45
2
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