@mamajulienne: @La Marmite Prête🍲

mamanjulienne
mamanjulienne
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Region: TG
Friday 15 May 2026 15:26:39 GMT
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sylvainawoussi952
Sylvain AWOUSSI :
Déjà abonné
2026-05-26 16:25:17
0
user656513506586137
user65651350658613Tatiana Ekpe :
Maman julienne comment faire pour payer tes tisane ??
2026-05-15 20:09:51
1
bienvenu9790
le fils de la Nature 🌹 :
c'est contre accident
2026-05-22 03:13:47
0
tachaa6
Natachaa :
maman s'il te plaît vous avez pas un remettre pour maigrir😭😭
2026-05-17 14:27:54
1
naomi52472
rita :
svp maman j'ai accouché mais j'ai les crampes dans ma Main svp donne moi un astuce
2026-05-15 19:46:51
2
ayividovi
Ayivi Dovi :
maman julienne si la terre c'est dure comme faire.
2026-05-17 22:21:32
1
helenehairbraiding
Helene :
Merci Maman 🥰🥰
2026-05-15 15:45:11
1
yomson44
Yomson :
p
2026-05-16 18:14:49
0
laissez.moi.dormi
laissez moi dormir🫠 :
merci à vous Mme soyez bénis jusqu'à l'infini amen amen 🥰❤️❤️
2026-05-15 21:26:04
2
ameak120
Ame Ak :
maman svp et si on est atteint déjà de la maladie ?
2026-05-16 15:56:16
1
tomchandler.1
user73986075603373 :
ok je m'abonne encore et encore
2026-05-15 16:32:19
1
user39397931226764si
Si Ricko :
oui merci beaucoup
2026-05-31 09:25:05
0
yolandeko0
user8461097343719 :
toujours des pépites
2026-05-16 21:08:24
0
margeuritehouwada
Four Déco Da Maguy :
merci beaucoup ❤️🥰🥰🥰🥰🥰
2026-05-17 19:20:34
0
mariayekoe
mariayekoe :
merci maman
2026-05-22 20:49:30
0
delphine_ad12
Delphine :
merci beaucoup
2026-05-15 22:39:45
1
weg.bright
weg bright :
Contre incident😏
2026-05-19 07:01:35
0
user6812845080881
Fleur :
😊
2026-05-15 23:20:22
1
solangekombate0
solange :
♥️♥️♥️♥️♥️♥️
2026-05-15 20:14:02
1
damehlondon
Titulaire Hlondon🐓❤️ :
🥰🥰🥰
2026-05-15 20:19:44
1
julie_229_
Julie store0157573505/57573506 :
🥰🥰🥰🥰
2026-05-15 18:21:03
1
faouziyaaaaa
faouziyaaaaa ❤️🎉🕌 :
😳😳😳
2026-05-15 18:22:25
1
atsuvi.agbedigue
Atsuvi Agbedigue :
❤️❤️❤️
2026-05-15 16:20:12
1
akoumany.tanty
Akoumany Tanty :
🥰🥰🥰🥰
2026-06-20 08:13:23
0
ourotagba2
La maison Des délice # :
😘😘😘
2026-05-15 15:32:36
1
To see more videos from user @mamajulienne, please go to the Tikwm homepage.

Other Videos

What Actually Makes ARMS Grow (All You Need Is 30 Days) Be honest how many curls have you done chasing bigger arms this year? Hundreds? Thousands? And they're still not where you want them. That's not a work-ethic problem: curls only train about a third of your arm. The other two thirds the part that actually makes your arms look big you've barely touched. This is the full 30-day arm plan: home, nothing but dumbbells. Straight with you 30 days won't add two inches, nobody can promise that. But if your arms have been stuck or barely trained, 30 days of doing it right gives you real, visible progress. Chapters: 0:00​ – Why all those curls didn't work 1:07​ – Your arm is 2/3 triceps (this changes everything) 1:38​ – Triceps first: The 4 triceps moves 3:32​ – Biceps: full range, no swinging 5:45​ – The forearm finish 6:44​ – The plan: Workout A vs Workout B 7:47​ – Your 30-day schedule (A-B-A / B-A-B) 8:19​ – Week-by-week progression 9:19​ – Mistakes that keep arms stuck Comment
What Actually Makes ARMS Grow (All You Need Is 30 Days) Be honest how many curls have you done chasing bigger arms this year? Hundreds? Thousands? And they're still not where you want them. That's not a work-ethic problem: curls only train about a third of your arm. The other two thirds the part that actually makes your arms look big you've barely touched. This is the full 30-day arm plan: home, nothing but dumbbells. Straight with you 30 days won't add two inches, nobody can promise that. But if your arms have been stuck or barely trained, 30 days of doing it right gives you real, visible progress. Chapters: 0:00​ – Why all those curls didn't work 1:07​ – Your arm is 2/3 triceps (this changes everything) 1:38​ – Triceps first: The 4 triceps moves 3:32​ – Biceps: full range, no swinging 5:45​ – The forearm finish 6:44​ – The plan: Workout A vs Workout B 7:47​ – Your 30-day schedule (A-B-A / B-A-B) 8:19​ – Week-by-week progression 9:19​ – Mistakes that keep arms stuck Comment "TRICEPS" and tell me honestly how often have you actually been training them? Bigger arms at home with just dumbbells: train triceps first because they're two thirds of your upper arm, get your arm overhead to stretch the long head where growth happens, curl through a full range instead of swinging, use hammer and Zottman curls for width and forearms, and finish with wrist curls. Two to three sessions a week, every rep controlled, four-week progression. Run it for 30 days and watch your sleeves get tighter. #armworkout​ #biggerarms​ #homeworkout​ #Arms​ #Shoulders​ ​ ​ ​ ​ ​ ​ ​ ​

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