@wearedoingwell: most people think they just need a little extra water when it gets hot outside. the reality? your body’s cooling system goes into overdrive. research shows that when the temperature rises from 87 degrees to 93 degrees, your sweat rate can increase by 4x. that means you are losing significantly more sodium, potassium, and magnesium than you realize. if you are training in the heat and only drinking plain water, you are diluting the electrolytes your body desperately needs to function. this is exactly why we formulated doingwell with over 1,000mg of sodium from himalayan pink salt. built to replace what you actually lose when the temperature spikes, not just flavor your water. whether you are running, lifting, or doing outdoor hit in the summer heat, a high-sodium electrolyte powder is the difference between finishing strong and fading out. hydration in hot weather is not about drinking more water. it is about replacing what your sweat is actually taking from you.

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Friday 15 May 2026 15:49:33 GMT