@myswimpro: What you eat around your swim matters just as much as the workout itself. Before swimming: toast, banana, water. Fast carbs, light on the stomach, already hydrated before you dive in. After swimming: salmon, rice, broccoli. Protein rebuilds what training broke down. Carbs refuel your glycogen stores. Greens keep inflammation in check. Before bed: chicken, kiwi, Greek yogurt. Slow digesting protein feeds your muscles while you sleep. And sleep is where the real adaptation happens. Here is the thing most swimmers miss though — how much you need depends entirely on how hard you trained that day. An easy technique session needs different fuel than a hard threshold set. A recovery day needs different fuel than a race day. That is why knowing your training plan in advance changes everything. When you know what is coming, you can prepare your body for it — before you even get in the water. The MySwimPro app builds your personalized training plan around your goals and schedule — so you always know what your body needs, inside and outside the pool. Start your free 7-day trial here 👉 https://app.myswimpro.com/download #MySwimPro #SwimNutrition #SwimTraining #SwimFaster #SwimLife

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Friday 15 May 2026 15:54:59 GMT