@vvanedwards: We've all been there. A friend needs advice....and we don't know how to comfort them. When someone has worries, your instinct might be to fix it. Don’t. The most powerful thing you can do is acknowledge it. Not: “you’re fine” Not: “don’t worry” But: “that makes sense” “I can see why you’d feel that way” Acknowledgment calms the nervous system. It tells their brain: I’m safe. I’m understood. And from there? That’s when real support actually lands.

Vanessa Van Edwards

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Friday 15 May 2026 16:09:15 GMT