@drsarahballantyne: Let’s take a closer look at the nutrients in this Bell Pepper Sandwich! Technical notes for the ultra nutrient nerds: I had to approximate amounts of all meal components based on what I can see in the video because there is no specific recipe. I was surprised to discover that I don’t have complete nutrition data for oven roasted deli turkey, so I used cooked turkey breast for my analysis. OC: @Cyndi - Themhoffers #nutrivore #sandwich #eatyourvegetables

Sarah Ballantyne, PhD
Sarah Ballantyne, PhD
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Region: US
Monday 18 May 2026 19:00:00 GMT
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water8294
Water :
wait its only 9g of fiber. why is it so hard to get🫩
2026-05-18 19:21:04
96
just_regular_aaron
Just Aaron :
This sandwich pisses me off because why didn’t I think of that???
2026-05-19 03:15:09
265
xelathegreat63
xelathegreat :
that was a lot of sodium😭 . this isn't a dig! it's so hard to keep everything balanced because that is an objectively healthy meal but between the meat the cream cheese and the pickles like my blood pressure would not be appreciative 😭 still less than like a fast food meal of course but sodium is so hard to manage in our society today.
2026-05-19 17:10:30
3
mycatsaidso
MyCatSaidSo :
Add cucumbers
2026-05-19 20:53:52
25
theshermanator91
Naya :
me watching this whole thing as I am eating a tuxedo truffle cakerie dessert from pick n save 🤷🏻‍♀️
2026-05-20 02:37:40
27
itgivesmethehappies
Kellen :
And the sandwich don’t leak out the side?? GENIUS!!
2026-05-18 19:13:08
168
dillydotaep
DillyDot 🇺🇸 :
Omg I WISHHH I liked bell peppers! They look so appetizing and people come up with such creative recipes, but they're one of the only vegetables I seriously cannot stand.. 😭
2026-05-21 01:08:59
6
king.nomad1
Nomad King :
isn't that just a salad
2026-05-18 19:48:39
9
lealong6
lealong6 :
excuse me honey mustard pickles?! where do I get those
2026-05-21 23:42:03
2
themessymrsbritt
Britt Jackman-Author :
I do something similar with Cheesesteak, mushrooms, sautéed bell peppers, and sautéed onions. It’s really good topped with some avocado too.
2026-05-19 04:01:14
5
jessica.andrea659
Jessica Andrea :
omg I want one
2026-06-05 00:53:43
4
andieksavory
Andie-K :
I have done this before it is so fresh and delicious!
2026-06-07 02:38:59
2
toyumiomii
Toyumiomi :
I wish I was grown enough to eat this
2026-05-20 05:12:57
3
ergo.emily
Ergo Emily :
Honestly that sandwich sounds great, but that sandwich including those pickles sounds absolutely amazing! 🤌🤌🤌
2026-05-19 02:28:01
10
mattiejo
mattiej :
I do not like avocado but everything else i will absolutely be doing
2026-06-09 03:47:50
2
mn_lichen
47°N :
And heartburn while burping bell peppers all day
2026-05-20 06:09:28
0
beautifulsynchronicity
Beautifulsynchronicity :
I prefer them as half Sammy's easier to bite
2026-05-19 20:20:06
2
jess.a34123
jessyamon1 :
this is incredible!!!
2026-05-21 03:58:48
1
pkallday757
PK :
Gonna try it.
2026-06-13 01:47:42
1
1sillyowl
1SillyOwl :
Calories ???
2026-05-20 11:59:59
0
juliekoteles
Julie Koteles :
My question is how many calories. I can appreciate the nutrient and protein aspect but if I'm trying to remain in a calorie deficit knowing the calories is important. Would it be possible to include that in future videos?
2026-05-19 13:20:34
2
digitalamethyst
Digital Amethyst :
Wow that's amazing!
2026-05-19 19:37:56
2
marileeton
Mari :
tbh I dont like half the things that went into that sandwich but ill give anything with cream cheese a shot
2026-05-20 02:41:11
2
redneckwoman1313
HickSpanic Girl :
My kidneys hate that sodium content 😭
2026-06-07 22:58:14
1
makaylarayyy
MaKaylaRay🦋🪩🩵 :
Your like the Miss. Rachel of doctors 🥰
2026-05-19 21:52:06
1
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