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@sarahlynnrain: REALLY GET INTO IT #coffee #soundofcoffee #soundofwater #sarahlynnrain

sarah lynn
sarah lynn
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Region: US
Friday 15 May 2026 20:48:30 GMT
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Comments

gabriellenicolety
Gabrielle Nicole Tys :
The girls who get it get it 👏👏👏💕💕💕
2026-05-15 21:59:35
44
jowilkes._
jo :
This is solid 😂😂
2026-05-20 00:54:33
1
soapandgloryusa
soapandgloryusa :
thank you for your research 💕✨
2026-05-20 14:23:40
3
frizzylizzyyy
Frizzy Lizzy☀️🌷 :
Me after watching
2026-05-18 14:17:57
3
bluescruisebus
Jacqui | BluesCruiseBus 🚎 :
I was invested in the difference in sound! 😂😂
2026-05-20 23:15:58
1
hannahgurz
Hannah 🦄 :
U ate that uppppp😝
2026-05-16 21:54:12
0
briannaxmills
Brianna Mills :
HAHA LOVE
2026-05-15 22:33:29
6
a.pilates.princess
Mandy Moo :
Loveeee
2026-05-17 18:22:03
0
kristenfalco
KRISTEN FALCO :
Facts 😆
2026-05-18 16:24:23
0
sstephaniiie_
steph :
Love this!! 😂
2026-05-16 00:23:47
1
bakecultureusa
Bake Culture :
No better sound !
2026-05-21 19:52:35
0
honestleaave
Honest Coffee Downtown :
Come check us out if you’re ever in downtown Nashville! ☕️
2026-05-25 23:35:41
0
zoeybethsanders
zoeybethsanders :
@Susannah @mck_23 you all need to make this!!!!! So you all!!
2026-06-30 22:02:21
2
qfish72
Simply~Sue :
😂😂😂
2026-05-17 01:07:16
0
To see more videos from user @sarahlynnrain, please go to the Tikwm homepage.

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Do you feel like you have to pee all the time but barely anything comes out? Here’s what’s actually going on. This is often a mix of: * Pelvic floor tension (tight muscles). This can lead to overactive pelvic nerves and signaling * Bladder sensitivity. Your bladder sends inappropriately strong signals for very little stretch of the bladder wall * Incomplete relaxation when peeing. This leads to never fully emptying your bladder. We always have a little bit of urine left, but pelvic floor tension can leave TOO much in the bladder. So it’s not a “weak bladder” problem—it’s usually a coordination + tension problem. Tips to improve urinary urgency and frequency: 1. Breathe right! Use an inhale to relax your pelvic floor and keep this length as you exhale to urinate. Don’t push! 2. Double voiding (without straining) * When you’re done peeing, don’t rush. * Wait, try rocking your hips forwards/backwards or side to side and then urinate again. 3. Urge suppression
When urgency hits: * Stop, don’t rush. We don’t want to keep reinforcing to your bladder these overly strong signals. * Do 3–5 slow breaths. * Do 10 kegels. contracting pelvic floor helps the bladder muscle relax. * do 10+ ankle pumps/calf raises. This works because your bladder and calf muscle share the same nerve root - so moving our calf = less strong bladder signaling. * Then walk calmly to bathroom. Put your brain in charge not your bladder! Want help improving your pelvic health with exercise? I offer both remote and in-person options. Reach out for a free consult, link in bio. #doctorofphysicaltherapy #pelvicfloor #urgency #eds #physicaltherapy
Do you feel like you have to pee all the time but barely anything comes out? Here’s what’s actually going on. This is often a mix of: * Pelvic floor tension (tight muscles). This can lead to overactive pelvic nerves and signaling * Bladder sensitivity. Your bladder sends inappropriately strong signals for very little stretch of the bladder wall * Incomplete relaxation when peeing. This leads to never fully emptying your bladder. We always have a little bit of urine left, but pelvic floor tension can leave TOO much in the bladder. So it’s not a “weak bladder” problem—it’s usually a coordination + tension problem. Tips to improve urinary urgency and frequency: 1. Breathe right! Use an inhale to relax your pelvic floor and keep this length as you exhale to urinate. Don’t push! 2. Double voiding (without straining) * When you’re done peeing, don’t rush. * Wait, try rocking your hips forwards/backwards or side to side and then urinate again. 3. Urge suppression
When urgency hits: * Stop, don’t rush. We don’t want to keep reinforcing to your bladder these overly strong signals. * Do 3–5 slow breaths. * Do 10 kegels. contracting pelvic floor helps the bladder muscle relax. * do 10+ ankle pumps/calf raises. This works because your bladder and calf muscle share the same nerve root - so moving our calf = less strong bladder signaling. * Then walk calmly to bathroom. Put your brain in charge not your bladder! Want help improving your pelvic health with exercise? I offer both remote and in-person options. Reach out for a free consult, link in bio. #doctorofphysicaltherapy #pelvicfloor #urgency #eds #physicaltherapy
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😂😂#fyp #foryou #foryoupage #fyppppppppppppppppppppppp
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