@joexfitness: Here's Everything I ate to Hit 150g of protein with @CA Walnuts My favorite meal from the day is easily my macro-friendly Kung Pao Chicken (37g protein per serving) Serving Size: 2 Ingredients: - 1/2 medium yellow onion - 1/2 medium green bell pepper - 1/2 medium red bell pepper - 1/2 yellow bell pepper - 2 tbsp minced garlic - 1/2 tsp salt - 1/2 tsp pepper - 10oz skinless boneless chicken thigh raw - 1/3 second spray oil - 5 dried red peppers or arbol chilies - 1/2 cup California walnuts - 2 tbsp green onions - 3 tbsp soy sauce - 1 tbsp sesame oil - 3 tbsp hoisin sauce - 2 tsp brown sugar - 2 tsp cornstarch & 2 tsp water (cornstarch slurry) How to make it yourself: - Dice your red, yellow, and green bell peppers and onion. - On a medium-hot pan coated with spray oil, add your diced veggies and minced garlic and cook for 1 to 2 minutes. - To make the Kung Pao sauce, in a bowl, combine soy sauce, brown sugar, sesame oil, and hoisin sauce and mix. - Add your chicken thighs into the pan and cook until done. - Season with salt and black pepper. - Add your dried red chili and California walnuts. - Pour your sauce and add a cornstarch slurry: mix your water and cornstarch in a small bowl for 1 to 2 minutes. - Mix for 1-2 minutes on low heat then enjoy! Some facts you should know: - A one-ounce serving of walnuts provides 18g of total fat, “good fats” including 2.5g of monounsaturated fat and 13g of polyunsaturated fat (of which 2.5 grams is plant-based omega-3 ALA), as well as 1.5g of saturated fat. #CAWalnutsPartner #Sponsored

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Friday 15 May 2026 20:54:36 GMT