@glowingwithgracee: A few whole food nutrient dense essentials my mom likes to include into her diet!🌱🍯❤️ -Nettle tea: or “natures liquid multivitamin” is rich in vitamins A, C, and K, iron, magnesium, and calcium. -Sprouts: packed with antioxidants, minerals, and help support digestion. -Mineral salt: for hydration, electrolytes, and trace minerals. -Organic raw cacao: loaded with antioxidants and supports stem cell function. -Cloves: have anti-inflammatory and antimicrobial properties and help protect against oxidative stress. -Raw goat milk: rich in protein, calcium, and healthy fats. -Raw cow kefir: is naturally packed with probiotics and great for digestion and gut health. -Saffron:supports mood and cognitive function. -Brazil nuts: just 2 a day for selenium and thyroid health -Aloe vera inner leaf: supports digestion and immune health. -Honeycomb: contains beneficial nutrients and supports overall wellness. -Raw honey: supports the immune system and provides natural enzymes. -Bee pollen: packed with nutrients, minerals, amino acids, and antioxidants. Let us know your favs from this list!🥰 #crunchymom #holistichealth #healthandwellness #wholefoodsdiet #foodismedicine

Grace Wagner Spradlin

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Region: US

Friday 15 May 2026 21:09:48 GMT