MrWollas
Region: GB
Friday 15 May 2026 21:25:02 GMT
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User382898 :
I put together a routine that I might try during the summer in order to apply your cyclic compression to my spine, legs, arms, and clavicles. Do you think is there anything I should change?: {Repeat Supersets x6} Weighted Dead Hang + Counternutation x2, Pogo Jump x10 Lying Cable Hip Flexion x8, Jump Squat x5 Seated Machine Row? x8, Jump Pushup x5 Dumbell Pullover x8, Overhead Press x8
2026-05-15 21:43:22
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JJ :
Plus, it helps develop your lower back without overly compressing your spine like many common compound movements such as RDLs, SLDLs, etc.
2026-05-15 21:54:35
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iblame_dismembered :
Always liked this exercise
2026-05-30 22:42:17
0
asadullah :
Is it also good for Forward head posture and rounded shoulders ?
2026-05-22 08:42:00
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່ :
can i just do it with a plate??
2026-05-16 12:11:46
3
𝒱 :
does it matter with what weight you do
2026-05-16 15:22:01
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مالك :
When u listen to the entire video
2026-05-16 00:15:53
5
Kurdistan ❤️💚💛 :
mr wollas vs getting to the point.
2026-06-05 23:15:06
0
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