@deltabolic: Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Dumbbell Back Exercise Variations (DO THESE!) 1) Rear Delt Flyes (minimal shoulder blade retraction) — mainly targets the rear delts 2) Wide Dumbbell Rows — emphasizes the mid-back (traps, rhomboids) 3) Dumbbell Rows (elbows tucked) — shifts emphasis to the lats 4) Straight-Arm Dumbbell Rows — emphasizes the lats 5) Triceps Kickbacks — targets the triceps (not back) Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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Friday 15 May 2026 21:34:23 GMT