@quanbfit: Rope Tricep Pushdowns the RIGHT way💪🏽🔥 fit @AYBL code - QUANB #triceps #tricepsworkout #armday #armworkout #gymtips

quanbfit
quanbfit
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Region: US
Friday 15 May 2026 21:38:09 GMT
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realrx006
Realrx00 :
bro upgraded from the planet fitness 😭😭
2026-05-17 18:28:14
1560
onyxnoir1
Onyx :
Man wtf was I doing 🤣
2026-05-16 18:25:03
366
coleinchi
coleinchi :
Yall better not be leaving them gains on the table
2026-05-15 21:42:43
1059
pov_nataleigh
nataleigh☀️ :
this is what I look up in the gym in between sets to make sure I doing it right
2026-06-02 16:38:11
48
thegimmickchess
TheGimmickChess :
I'm sitting on my couch watching this all the way through, but I know full well I won't remember it when I do go to the gym
2026-05-16 05:39:23
61
user835611371
User83561137 :
Hey Quan! Just wanted to say thanks! As a woman, for a solid year I would just go to the gym and do leg day 😭. I must have watched 50 of your videos and I finally got the courage to begin exercising my Upper body. I'm doing everything from the lat pulldown, reverse pec fly, preacher curls, etc. Thanks!
2026-05-17 06:43:02
21
notyour.himesama
Notyour.himesama :
I do this but I only feel it on my right but not my left :(
2026-05-17 15:15:34
13
zain_f397
Zain :
How many reps should I be doing
2026-05-28 22:57:15
1
stevenjaime
Steven Jaime :
Can this be done with a straight bar ?
2026-05-19 21:54:05
6
dvn.21712
dvn0115 :
how the fuck did he adjust the height so easily
2026-06-07 23:11:37
4
therunningdocc
TheRunningDoc :
instead of doing whatever that was 💀
2026-05-18 05:08:24
11
nicbizzle03
Nikki :
Appreciate how you explain proper form
2026-05-16 03:41:58
12
que_royalty
Que Royalty :
Not you done switched gym memberships friend 😂
2026-05-19 12:55:06
21
aroyaltay
Aroyaltay 🫧 :
He the only guy I watch for form 😭😭
2026-05-17 22:00:34
4
lukefranklin5555
Luke with an e :
Did this today for the first time after seeing this video. I can feel it. I appreciate the help
2026-05-17 02:40:16
3
curlyheadedjj44
Curlyheadedjj :
Thanks goat
2026-05-20 22:01:21
3
tonyamariesky
tonyamariesky :
I appreciate your videos 👏🏼
2026-05-16 17:21:24
3
crissssyyyyyy_
Cristina :
I also put a foot back to help with stance
2026-05-22 11:04:13
2
aboukgarang
Abouk :
Well damn 😭 I was just wasting gains
2026-05-22 20:47:46
2
silverrevolution_
Tobi Rae Hundley :
The best guy to follow for accuracte explanations and form!!!! THE BEST!!!!❤️
2026-05-23 17:45:32
1
bigblocka01924
BB :
daam unc
2026-05-15 21:44:01
2
parmesan_pepperjack
afoodcoma :
You haven’t been on my FYP in a minute and I can SEE the gains! Clearly you know what you’re talking about
2026-05-30 12:29:15
1
treble_jane
Treble_Jane :
FYI. I'm 55 and started training one year ago. I outgrew my dumb bells and recently also bought a smith machine. I watch your videos before every move, so my form is perfect. You Sir, are seriously helping me change my life. Thanks for all you do🥰
2026-05-28 14:37:25
1
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