@quanbfit: Rope Tricep Pushdowns the RIGHT way💪🏽🔥 fit @AYBL code - QUANB #triceps #tricepsworkout #armday #armworkout #gymtips

quanbfit
quanbfit
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Region: US
Friday 15 May 2026 21:38:09 GMT
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realrx006
Realrx00 :
bro upgraded from the planet fitness 😭😭
2026-05-17 18:28:14
4794
nose_comomellamo65
. :
was actually leaving gains in the table
2026-08-03 20:21:11
1
onyxnoir1
Onyx :
Man wtf was I doing 🤣
2026-05-16 18:25:03
1429
pov_nataleigh
nataleigh☀️ :
this is what I look up in the gym in between sets to make sure I doing it right
2026-06-02 16:38:11
609
coleinchi
cole j :
Yall better not be leaving them gains on the table
2026-05-15 21:42:43
2219
rafeheal
rafeheal :
watching this while at the gym 😂
2026-07-11 19:11:51
78
lasiimusic
Lasii :
I get confused...isnt this a tricep extension?
2026-05-17 17:30:02
17
thegimmickchess
TheGimmickChess :
I'm sitting on my couch watching this all the way through, but I know full well I won't remember it when I do go to the gym
2026-05-16 05:39:23
105
stevenjaime
Steven Jaime :
Can this be done with a straight bar ?
2026-05-19 21:54:05
13
notyour.himesama
Notyour.himesama :
I do this but I only feel it on my right but not my left :(
2026-05-17 15:15:34
40
rachaelmcfarland
Rach :
Hahaha! “So instead of doing whatever THAT was” 😂
2026-07-22 16:02:48
2
user835611371
User83561137 :
Hey Quan! Just wanted to say thanks! As a woman, for a solid year I would just go to the gym and do leg day 😭. I must have watched 50 of your videos and I finally got the courage to begin exercising my Upper body. I'm doing everything from the lat pulldown, reverse pec fly, preacher curls, etc. Thanks!
2026-05-17 06:43:02
33
que_royalty
Que Royalty :
Not you done switched gym memberships friend 😂
2026-05-19 12:55:06
29
og.baller316
og baller :
I don’t know if is only me preferred less bulk with muscles ion wanna be thick with muscles
2026-07-18 20:48:03
0
therunningdocc
TheRunningDoc :
instead of doing whatever that was 💀
2026-05-18 05:08:24
17
nicbizzle03
Nikki :
Appreciate how you explain proper form
2026-05-16 03:41:58
18
selfirst1
selfirst1 :
Yesssss Quan!! 🥰
2026-05-15 22:11:26
0
aroyaltay
Aroyaltay 🫧 :
He the only guy I watch for form 😭😭
2026-05-17 22:00:34
7
dvn.21712
dvn0115 :
how the fuck did he adjust the height so easily
2026-06-07 23:11:37
5
brezzy_556
Aegon :
No wonder that one mf was looking at me like I’m crazy
2026-07-22 02:33:33
3
veenafreshh
Veena Freshh :
Thanks… because I was doing whatever that was 😂
2026-08-02 18:24:33
1
onepiececlipsdaily
Nikaluffyttv :
STOP LEAVING GAINS ON THE TABLE
2026-07-09 16:31:46
3
reynoldscheyenne
cheyenne :
jus like dissss
2026-06-04 00:38:01
4
seymore.butts2
SayYayYay👁️👄👁️ :
So many videos contradicting eachother. Just listen to your body guys. If you feel it in the muscle you want do it that way
2026-07-04 17:46:23
4
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