@charlesglassofficial: 🔥 The reverse overhead press on the machine is a great movement for targeting the rear delts and upper shoulders while helping improve overall shoulder balance and stability 💪 Training the rear side of the shoulders is essential for posture, shoulder health, and creating a complete, well-developed upper body look. Focus on controlled reps and keeping tension on the delts throughout the movement instead of rushing through the exercise 🔥 👇 What’s YOUR favorite rear delt or shoulder exercise right now? Comment below! 🏆 Train with Charles Glass and visit www.godfatherofbodybuilding.com for training products, equipment, accessories, and more 🔥

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Saturday 16 May 2026 17:09:00 GMT