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@tommy_shelby_022: #tigirgna_music #eritreantiktok🇪🇷🇪🇷habesha #eritreantiktok #habeshatiktok #opdezedag

𝐅𝐞𝐠𝐨.♪🤍
𝐅𝐞𝐠𝐨.♪🤍
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Region: NL
Friday 15 May 2026 21:52:07 GMT
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Music

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No Watermark .mp4 (1.27MB) No Watermark(HD) .mp4 (1.27MB) Watermark .mp4 (0MB) Music .mp3

Comments

morc_nq
Km Shamu :
Me 💯 😂
2026-06-04 18:09:19
0
musie217
𝓵𝓸𝓿𝓮𝓰𝓸𝓾 💔🥂 :
sah
2026-06-04 19:51:52
0
robiel34
RፒኤL💯🇪🇷 :
2026-05-16 03:28:18
0
a__mili__a
~☦️ℳ𝒜❣︎☂︎ :
eshi😩
2026-05-16 01:50:02
0
selu.gal.argewi
ሰሉ ሓፍቲ ሃወልቲ🫰🫀🫂 :
።
2026-05-16 01:02:44
0
user6754902770865
ዳዊት dawit :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-05-30 06:45:37
0
miki.mann3
miki.mann3 :
👑👑👑👑
2026-05-16 08:04:09
0
user4011424049936
ገሬ ወዲ ዳሞ :
🥰🥰🥰🥰
2026-05-20 09:59:46
0
vbbbbbb551
user 12345678 :
🥰🥰🥰
2026-05-17 18:39:47
0
arandal9
Maro🌻 :
👌👌
2026-05-16 14:02:56
0
menelik44king
MK_90,,🇪🇹🇨🇦, 🇪🇷 :
🥹👍🥱
2026-05-22 20:11:39
0
funoym
ፎኒ ወዲ ሓሓይለ :
🥰🥰🥰🥰🥰
2026-06-06 08:52:43
0
user5124423307146
እድቭቲ ጋል ግዜ😘 :
🥰🥰
2026-05-15 22:28:12
0
filimatiwos
Fili 🇪🇷 :
😁😁😁
2026-05-15 21:55:41
0
goix14
𝐇𝐨𝐩𝐞🤌✍️ :
🤝
2026-06-14 11:31:15
0
To see more videos from user @tommy_shelby_022, please go to the Tikwm homepage.

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This is what separates peak performers from everyone else. They have a daily practice. Not motivation. Not willpower. A ritual that manages their focus so their emotions don’t run the show. I’m a woman saying this, but emotions are your compass. Managing your nervous system is how you actually hear what they’re telling you. Here’s what I give my private clients for the first half hour of the day. It’s science backed, and it’s about to sound obvious. Save this post anyway. We forget. 1. Movement. Walking. Push ups. Anything. When you move, energy cannot stay stuck in the body. Millions of people are sore right now and don’t know why. We’re in an intense energetic period and it’s only getting more intense through July and August. 2. Meditation. Your mind is highly activated right now. This energy isn’t showing you anything new. It’s revealing what was already there, and your focus decides what you build from it. 15 minutes. A wordless song. That’s enough to start. 3. Breathwork. Find a technique that works for you. Breath is life. Breath connects you to your soul, which is what keeps you calm as everything speeds up around you. 4. Food. Your body is your temple. Does it feel good or does it feel bad? If it feels bad, stop eating it. 5. Water. Your fascia is what knits your body together, and dehydration makes it dry and sticky. Stay above one and a half liters if you’re in the southern hemisphere. Above two if you’re north and it’s summer. 6. High vibrational input. Whatever you focus on is what you create. Feed yourself content that expands you, not the noise that contracts you. This creates compounding relief. Just like compounding interest, it will carry you through July and August. Save this. Come back in two months. Tell me if it got more intense, and if it did, tell me if this practice helped. #FatherWound #MensWork #GroundedMasculine #MensMentalHealth #USA
This is what separates peak performers from everyone else. They have a daily practice. Not motivation. Not willpower. A ritual that manages their focus so their emotions don’t run the show. I’m a woman saying this, but emotions are your compass. Managing your nervous system is how you actually hear what they’re telling you. Here’s what I give my private clients for the first half hour of the day. It’s science backed, and it’s about to sound obvious. Save this post anyway. We forget. 1. Movement. Walking. Push ups. Anything. When you move, energy cannot stay stuck in the body. Millions of people are sore right now and don’t know why. We’re in an intense energetic period and it’s only getting more intense through July and August. 2. Meditation. Your mind is highly activated right now. This energy isn’t showing you anything new. It’s revealing what was already there, and your focus decides what you build from it. 15 minutes. A wordless song. That’s enough to start. 3. Breathwork. Find a technique that works for you. Breath is life. Breath connects you to your soul, which is what keeps you calm as everything speeds up around you. 4. Food. Your body is your temple. Does it feel good or does it feel bad? If it feels bad, stop eating it. 5. Water. Your fascia is what knits your body together, and dehydration makes it dry and sticky. Stay above one and a half liters if you’re in the southern hemisphere. Above two if you’re north and it’s summer. 6. High vibrational input. Whatever you focus on is what you create. Feed yourself content that expands you, not the noise that contracts you. This creates compounding relief. Just like compounding interest, it will carry you through July and August. Save this. Come back in two months. Tell me if it got more intense, and if it did, tell me if this practice helped. #FatherWound #MensWork #GroundedMasculine #MensMentalHealth #USA
@Mention #views #foryoubage #kelly #proplemviews
@Mention #views #foryoubage #kelly #proplemviews
#في هذا اليوم
#في هذا اليوم

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