@fitnessconster: This truly is a journey. A whole freaking process… And I’ve had to learn time and time again that the physical transformation will NOT happen without the mental transformation first. The slow build of stacking habits, Learning discipline, Learning consistency, Figuring out what actually works for me instead of trying to force myself into things that were never sustainable. None of this happened overnight. And it seems that it’s better that way for my future self. Because I’m not just trying to lose weight anymore. I’m trying to build a life and mindset that I can actually maintain until I’m 100. I’ve got a lot of dreams and goals to achieve so it’s important that I’m strong and healthy. #fitnessjourney #consistency #habitstacking #healthylifestyle #mindsetiskey