@rbnfitness_: 800 calories is one of the dumbest ways to lose weight. Yeah, you’ll lose weight fast. You’ll also tank your energy, recovery, workouts, hormones, and probably gain the weight right back after. Most people do not need more extreme diets. They need actual structure they can stick to. If you’re tired of starting over every Monday and want a realistic plan built around your lifestyle and goals, schedule a call with me through the link in my bio.

Roy Benitez

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Region: US

Friday 15 May 2026 23:21:23 GMT