@j_aiyk: my favorite 2 🙌🏾 #bicepsday

maarz :

I love how neither are for bicep no hate but reverse curls are for forearms and hammer are for brachioradialis all you need for biceps is a supinated grip curl

xominhqk17y :

you've literally got the best physique I've ever seen 😭😭

n3squ1ick :

Yall hating as if she isn’t absolutely jacked☠️

ig _makaroni77 :

both arent bicep exercises 🥀

Bogdanlifts :

probably the worst exercises for biceps

Bunxer :

people thinking that hammer curls doesnt work the bicep 💀

Bagchaserr :

Now all of sudden everyone in here a damn professional fitness coach she is showing what works for HER!

DRACARYS :

user726539164 :

I feel the reverse curls entirely in my forearms

jessica_sky :

Not people arguing in the comments about whether or not this is correct, and you over there looking like a damned masterpiece lol

Jelo :

The leg warmers are so cute! Normalize gym swag🔥

Mx Anne Thropy :

the tipppi-tippie-toe are so real 😂

☾𝓡𝓮𝓭 𖹭𝓔𝓶𝓹𝓻𝓮𝓼𝓼 ꩜ :

I need the whole routine top to bottom cuz you look tf goodt giiiirl 💯

PuNKy™ :

So you’re saying I can grow my biceps without preacher curls 😏

Locuaz_LQZ :

Me:

Stelios☦︎ :

Hopefully that‘s a joke

taydawg2222 :

We STAN hammer curls in this house

Kataryyyna :

in the best way possible

Amal's Art :

what's your recommended reps for set

Taylor :

waitttt I do the little foot tappies when doing upper body workouts too haha

~•÷W÷•~ :

if it's works it's right, that's what I'll say, these comments are stoupid

francesco.1p :

both for brachioradialis and reverse curl is more functional on the forearms. I would recommend adding more for the biceps and keeping these for brachioradialis and forearms and splitting them across the different days of the split