gymbratz
Region: US
Saturday 16 May 2026 00:02:07 GMT
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hii.a02 :
2 leg workout in a week is enough.. u need rest to grow muscle
2026-05-16 14:27:38
829
Saskia :
this is soooo wrong
2026-05-20 10:18:02
244
Jula :
I need more knee friendly exercises 😩
2026-05-16 23:22:47
146
Sophie Filby :
My back dipssss with back squats is that normal when I’m leaning forward a lot ( I’m 5’8 )
2026-05-18 15:43:19
1
miraaaaa💕 :
hip thrusts
2026-06-03 14:59:03
0
𝐌𝐢𝐬𝐡𝐤𝐚𝐚 :
But what if you wanna do it from home??
2026-05-16 22:22:37
26
Abbs💋 :
Ugh 3 glute days in a row? When’s the muscle supposed to recover?
2026-05-21 15:53:16
21
thatgirllshyyy :
Oooh yeah needed this!!! Thank you I swear I’m learning as a beginner gym girly 😂
2026-05-29 17:25:55
5
🅱️!tche$luv$osa🇱🇦 :
Definitely not true it really depends on your glute shape
2026-05-26 18:03:58
7
shesklashae :
Glute days are my favvvv
2026-06-14 16:17:39
5
️ :
is soma app free, if so what features does it provide cause atm i’m using coachify free (it’s eh can’t log)
2026-05-17 04:10:58
3
_theycallmeshiloh_ :
What app is this and do you have to pay for it?
2026-05-24 13:25:37
1
Account not found :
Can someone explain to me if you just repeat the same workout routine for a hour or two ? Or what happens after you get done
2026-06-02 00:09:12
1
🍃💋BLÃÇĶ MÄ💋🍯 :
Can you send screenshot of the correct soma app 🥺
2026-07-05 07:04:08
4
loveyourzbby :
Finally someone broke it down thanks sis
2026-05-25 12:21:38
7
elliezoe51 :
Wow this is so helpful
2026-06-11 01:20:22
1
miss c :
how long did it take for you to see real results? u have some boots now but I want it to look like yours PLUS do i have to eat a certain amount of protein a day? someone said i do
2026-06-12 06:04:03
1
Rosa Mami :
You got it girl
2026-05-18 20:01:14
1
Vitaly Shapovalov :
Beautiful 😍🔥🔥🔥
2026-05-16 16:20:58
1
lizardwizard_1 :
y'all being so boring with this "understand muscle separation" like no shi everyone that starts gym gets to understand that at some point and research. Just drop the freakin workouts a video on a form especially ur height so there can be some orientation lol
2026-05-18 10:17:52
1
:
thx!!!
2026-05-16 14:26:09
1
joshシ :
rdls are my favorite I do 245
2026-06-12 02:48:34
1
A-suze :
but I dont want to see people. at the gym 🫠
2026-06-22 05:44:56
0
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