@antdsply: After betrayal, most people go into survival mode… but not every coping mechanism is actually helping you heal. We’re breaking down the top 3 unhealthy coping mechanisms for BOTH the betrayed partner and the betrayer after infidelity …including emotional shutdown, control, avoidance, validation-seeking, obsessive thoughts, defensiveness, and more. 🫶🏻❤️🩹 #copingmechanism #affair #betrayal #cheating #infidelityrecovery