@lemmegetfitagain: Girl, ive been doing deep core exercises for over a year now and this one just became my favorite! If your struggling to feel that lower core, this one is for you!!! It takes pressure off your lower back, while also forcing your core to stabilize and work harder. It keeps pelvis from tipping or shifting. If you want to lose that belly pouch and tighten that waist, deep core strengthening is your answer. Using the foam roller will help with: • core control • pelvic stability • coordination • postpartum core connection • lower back support More workout videos using the foam roller to come because I’m literally obsessed😍.#mompouch #diastasisrecti #deepcore #fitmom #rebuildstrength

meliii

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Saturday 16 May 2026 01:48:40 GMT