@coach.eli: Forcing posture backfires. I show you why and what to do instead in my Fix Your Posture Guide. Link in bio.

BamBam :

isn't it easier to put your back against a wall and do this?

john toe :

I poop

riri 𓆩ꨄ︎𓆪 :

is it normal if my spine was shaking and I had difficulty breathing when I did this?

Flook Official :

thank you Jason Mantzoukas very cool!

Walr1der 👻 :

Yoo thanks”

Paytin Wright :

Courtney Roach :

Do not squeeze your butt. You want your back muscles to kick in and not using your glutes.

AleahD1🍟 :

I have like a naturally arched back it’s been like that long as I remember and I have so much trouble

lixkyyyy :

Bru this fixed it a lot thanks

ktomz6 :

I have an anterior pelvic tilt and arthritis in my lower spine. I have been trying to stand and walk normally. I'm pretty sure I'm an alien 😅

alainahartwick.62513 :

Thanks I have been struggling

💙random_BOWS🩷 :

why there an big dot back of my neck doctor say is a bone

gEniUs :

stranger things is that you??

Keegan :

THE GREAT CORN HOLLYO

Mindre@der :

ok 1 vidzo from i and what i can tell , u can help me with these excercises ty

ً :

Keanu's twin

@່ :

i tried it and now my back hurts

✨ Angelica🌒 :

@

(｡•̀ ⤙ •́ ｡ꐦ) !!! :

@…

steezyy_jake :

@Nate04

Isa :

🙏❤️

🥐 :

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