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@minhdan028: 😂😵💫
Minh Dân.
Open In TikTok:
Region: VN
Saturday 16 May 2026 03:25:30 GMT
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Music
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No Watermark .mp4 (
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Music .mp3
Comments
User 091528473610 :
đùa đang ẻ bắt dậy:))
2026-05-16 18:39:23
2023
Duy Thái :
vdeo này mấy năm roii
2026-07-19 13:32:44
0
h :
Mới nửa đêm ,dậy chơi với ma à
2026-05-16 23:18:35
572
Cô giáo M52🌸 :
9:02🤭
2026-05-17 02:03:00
32
👍 :
T vừa dậy đi ái
2026-05-21 19:57:05
7
🐉 Anh Long 🐉 :
Đời bố , bố quản
2026-06-14 10:57:55
0
Ngọc Tuyển hỏi chấm 🌚 :
Đang ik ỉa mà bắt dạy 😌
2026-06-16 04:08:11
0
Nghĩa :
Nhìn lượt chia sẻ biết lòng người:))
2026-05-17 00:36:40
10
k đại tá thì cũg tại đá🥵 :
t chưa ngủ mà💔
2026-06-25 03:13:03
2
Mdang :
bố m lại ngủ tiếp đây
2026-05-17 00:25:47
20
Thích làm lốp :
T còn chưa ngủ từ đêm qua tới giờ mà🥰
2026-05-17 00:10:51
39
Chủn :
2026-06-09 05:53:53
1
1%🪫 :
Mới 8:16
2026-05-17 01:16:54
7
pb ༗ :
nhìn lượt chia sẻ hiểu lòng người 🗿
2026-07-02 10:38:24
2
djtcumay2 :
cưới anh ấy hoặc tim
2026-07-07 07:43:31
9
Mẫn :
Dậy r….đang ẻ
2026-05-16 23:08:47
17
ccoocca333 :
Vừa mở tiktok đã bắt dậy r :))
2026-05-17 01:06:36
9
Nguyễn Thị Thơm 🐒💥 :
mới 7h sáng gọi dậy lj
2026-07-18 00:09:29
1
我爱你 我爱你 P🫀 :
23h biết không
2026-07-02 14:28:21
3
Thoan híp 👽 :
Idol dg hot😆😆
2026-05-27 16:31:24
1
han wibu ~💤 :
Ngủ đâu mà dậy 🥺
2026-07-19 22:49:13
1
không biết cách quan tâm .🩶” :
LÚ LƯỜI ƠI
2026-07-01 12:09:52
1
mduc. :
2026-05-18 09:43:19
1
To see more videos from user @minhdan028, please go to the Tikwm homepage.
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Son lì mịn môi
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Same machine, different muscles. 🍑🔥 If you’ve been using the Smith machine for the same squats every leg day, you’re missing out on how versatile it can be! The Smith machine isn’t just for squats. With a few changes to your stance, movement pattern, and setup, you can train your entire lower body without constantly switching equipment. Here’s how to make the most of it: 🍑 Quads: Smith machine squats are great for building stronger thighs. Keep your feet planted, allow your knees to bend naturally, and lower with control. 🍑 Glutes: A wider, comfortable squat stance can help you train your glutes through a deep range of motion. Focus on controlled reps rather than simply adding weight. 🦵 Hamstrings: Romanian deadlifts are a better choice for directly challenging your hamstrings. Push your hips back, maintain a neutral spine, and feel the stretch through the back of your thighs. 🍑 Outer glutes: Split squats and lunges challenge your glutes while also improving single-leg strength and stability. Keep your movement controlled and use a stance that feels comfortable. 🦵 Calves: Finish with standing calf raises. Lower your heels slowly, rise onto the balls of your feet, and avoid bouncing through your reps. Remember, changing your stance can shift which muscles contribute more, but it doesn’t completely isolate one muscle. Your technique, range of motion, and progressive overload matter much more than finding a supposedly perfect foot position. You don’t need a complicated routine or ten different machines to build strong legs. You need effective exercises, consistent training, and enough recovery to keep progressing. ❤️ 📲 Workit App helps you stay consistent with your workouts, track your fitness progress, and build habits that support your goals. Save this for your next leg day! 🎀 Which area are you focusing on most right now: glutes, quads, or hamstrings? 👀 #LegDayWorkout #GluteGrowth #SmithMachineWorkout #LowerBodyWorkout #WorkitApp
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