1. Home
  2. Detail

@zenoba.1910: #荒野行動 #おすすめ #荒野の光 #公認実況者

zenoba.1910
zenoba.1910
Open In TikTok:
Region: JP
Saturday 16 May 2026 04:10:15 GMT
6636
85
0
2

Music

Download

No Watermark .mp4 (9MB) No Watermark(HD) .mp4 (9MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @zenoba.1910, please go to the Tikwm homepage.

Other Videos

EZ Bar & Band Archer Pulls...because you don't come to me for normal. Yes, this actually IS a real exercise and it's pretty fun to do... I think training SHOULD be fun, even if it sometimes looks insane! You might be familiar with Cable Archer Pulls (or Band Archer Pulls) for rear delts and upper back. So I thought, you know what...let's take it to the next level. And seriously, if you try it and catch it on video, tag me on it (especially if you do it in a commercial gym!). My first attempt was adding bands to a full size Olympic bar. That ended up being too heavy and compromising the intended purpose of the exercise. It actually was very challenging in a lot of other ways but it didn't give me a good Archer Pull for rear delts. The EZ Bar is perfect for it. I have full setup instructions in the back half of the video. Ideally, you'll want a pair of spring clips to cradle the band and keep it from slipping down. If you don't have spring clips, use a couple of small plates (2 1/2's if you have them) and collar them on. I'm using a single small/medium sized silicone band. Grip the bar in the center with the camber point away. Hold the band (both
EZ Bar & Band Archer Pulls...because you don't come to me for normal. Yes, this actually IS a real exercise and it's pretty fun to do... I think training SHOULD be fun, even if it sometimes looks insane! You might be familiar with Cable Archer Pulls (or Band Archer Pulls) for rear delts and upper back. So I thought, you know what...let's take it to the next level. And seriously, if you try it and catch it on video, tag me on it (especially if you do it in a commercial gym!). My first attempt was adding bands to a full size Olympic bar. That ended up being too heavy and compromising the intended purpose of the exercise. It actually was very challenging in a lot of other ways but it didn't give me a good Archer Pull for rear delts. The EZ Bar is perfect for it. I have full setup instructions in the back half of the video. Ideally, you'll want a pair of spring clips to cradle the band and keep it from slipping down. If you don't have spring clips, use a couple of small plates (2 1/2's if you have them) and collar them on. I'm using a single small/medium sized silicone band. Grip the bar in the center with the camber point away. Hold the band (both "strings") with your second and third fingers. Now draw it back like a bow (I'm not an archer so I just did what felt right with it). This is the action that brings in the rear delts and upper back (to stabilize the scapulae). Keep your back elbow high to really get the rear delt involved. You want a straight line from your front hand to back elbow for proper bracing. I found it worked best to hold the draw tension for a second or two. Then just release the tension and go again (I didn't release the bands like you would a bowstring when shooting an arrow). You probably can but I didn't. And I hope I don't have to say it but please don't use this setup to shoot anything at anybody or anything. I think this is a good one to do as a warm-up/activation exercise or to finish out a workout with. #madscientistofmuscle #reardelts #archerpull #upperback #postureexercise
Đế Đà Lạt để tìm sự yên bình và lãng mạng, đừng quên ghé những nơi này nhá 🥰 #dalat #dalatreview #checkindalat #dalattrip #dalatdidau
Đế Đà Lạt để tìm sự yên bình và lãng mạng, đừng quên ghé những nơi này nhá 🥰 #dalat #dalatreview #checkindalat #dalattrip #dalatdidau
Princess Leonor and Infanta Sofia receiving the Spanish national team players at Zarzuela Palace after winning the Euro 2024! #fyp #forupage #leanorysofia #princessleonor #princessleonorofspain #princessleonorofasturias #princessleonordeborbon #princessleonordeborbonyortiz #princessleonordeborbonofasturias #princessleonordeborbonofspain #princessleonordeborbonyortizofspain #princessleonordeborbonyortizofasturias #leonordeborbon #leonordeborbonyortiz #infantasofia #infantasofiaofspain #infantadonasofiaofspain #infantadonasofia #infantasofiadeborbon #infantasofiadeborbonyortiz #infantasofiadeborbonofspain #infantasofiadeborbonyortizofspain #infantadonasofiadeborbon #infantadonasofiadeborbonyortiz #infantadonasofiadeborbonofspain #infantadonasofiadeborbonyortizofspain #spainroyalfamily #spanishroyalfamily
Princess Leonor and Infanta Sofia receiving the Spanish national team players at Zarzuela Palace after winning the Euro 2024! #fyp #forupage #leanorysofia #princessleonor #princessleonorofspain #princessleonorofasturias #princessleonordeborbon #princessleonordeborbonyortiz #princessleonordeborbonofasturias #princessleonordeborbonofspain #princessleonordeborbonyortizofspain #princessleonordeborbonyortizofasturias #leonordeborbon #leonordeborbonyortiz #infantasofia #infantasofiaofspain #infantadonasofiaofspain #infantadonasofia #infantasofiadeborbon #infantasofiadeborbonyortiz #infantasofiadeborbonofspain #infantasofiadeborbonyortizofspain #infantadonasofiadeborbon #infantadonasofiadeborbonyortiz #infantadonasofiadeborbonofspain #infantadonasofiadeborbonyortizofspain #spainroyalfamily #spanishroyalfamily
slowly disappearing #meadow #field #cinematography #videography #cinematic #nature #aesthetic #fog #darkaesthetic #night #bluehour #fy #fyp #nightaesthetic
slowly disappearing #meadow #field #cinematography #videography #cinematic #nature #aesthetic #fog #darkaesthetic #night #bluehour #fy #fyp #nightaesthetic
#ام_شهامه★ #ابومهدي_المهندس #ابومهدي
#ام_شهامه★ #ابومهدي_المهندس #ابومهدي


About

Legal