@dimasnht: Last video, I showed an alternative for if your gym doesn’t have a belt squat machine. Here’s another alternative besides using cables: using a smith machine. 1. Bring a step bench or plates to the smith machine 2. Lower the smith machine bar to the bottom 3. Wear a weighted belt and fold the front part to make it shorter 4. Attach an ankle strap to the bar and clip it to the weight belt 5. Then do the smith machine belt squat Follow for more! 😋

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Saturday 16 May 2026 04:28:33 GMT