@loueekc: Lets restock on some sauerkraut. This is one of the probiotics you can ever introduce to you gut biome. This mixture here also reduces inflammation. #sauerkraut #fermentation #guthealth #probiotics #healthylifestyle

loueekc
loueekc
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Region: BS
Saturday 16 May 2026 04:43:42 GMT
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brisha2433
💫Bridgoo💕 :
what if you don't have a fridge??
2026-08-10 11:04:44
0
nasimotopeyemibal
NassyB Beauty Arena and More :
thanks for sharing
2026-08-10 23:11:46
0
loueekc
loueekc :
So, just to recap: you finely chop the cabbage, grate the carrots, weigh them together in your bowl, then calculate 2% of that weight and add it as salt. Then mix in your pepper and turmeric, pack it into a jar, and burp it daily during the fermentation for about 5 days. After that, just pop it in the fridge and enjoy! Let me know how it turns out!
2026-05-16 04:53:18
188
coconutciroc1
coconutciroc1 :
I used cabbage and beets for mine and my God its the best 🥰
2026-05-16 19:56:48
127
soulfoodindulge
Noble :
Mine got mold after 5 days & I could not eat it… do u know why or what I did wrong?
2026-08-07 01:58:20
1
debzig
Debzig :
Cabbage bloats me
2026-06-27 17:59:03
6
amiyah2u
Amiyah2u :
Is this similar to Kimchi?
2026-05-16 18:19:14
10
_nash254
_Nash254 :
the cabbage tops did not catch mold? 😳
2026-08-07 11:11:34
1
maggiegondwe177
maggiegondwe177 :
mine fermented up to 2 weeks and still taste nice i can say this helped me so much
2026-05-21 05:06:37
20
elaberry07
Ellaberrry07💃🤪💕🥰😘 :
is it the liquid you drink or you eat the veggies please
2026-06-01 00:31:28
16
multilingual_innit
Njeri_HQ :
the fermentation process,do you store it in a freezer as well?
2026-06-20 13:28:50
6
saskiaharrison1
saskia harrison :
How long should it be fermented for?
2026-07-15 18:42:52
1
ria.hing
Ria Hing :
Where did the liquid come from cause it’s not on the list of ingredients?
2026-05-19 13:00:17
5
giseleclarence
giseleclarence :
Thank you. As a beginner, how should I take it.
2026-06-25 13:29:49
5
katscremeshop
kats creme shop :
hi sir when i left the cabbage leaf to the top with the core to weight it down, the core an the leaf became mildly should I remove it please help
2026-05-16 12:08:49
5
nokuzolaphahla
Nokuzola Phahla :
Why must I squeeze water out if I'm going to put it back again?
2026-06-11 13:40:14
6
dramaticamiie
Dramatic Amiie :
Guys slow down 😭 I am running out of jars to make all these new things
2026-07-11 12:31:06
7
loueekc
loueekc :
Here’s the exact ingredient list: 1. 2 carrots 2. 1 head of cabbage 3. 1 to 2 dashes of black pepper 4. 2 to 3 dashes of turmeric powder 5. Salt (at 2% of the combined weight of cabbage and carrots)
2026-05-16 04:54:36
112
menth0r
menThør :
Yeah that's great and that's right. Started fermantation couple of months ago. My kids love the red onion with beets the most. My personal favourite still is the regular Sauerkraut. So dang good 🥰
2026-05-21 19:17:34
6
funmilayofavour
Diamond 💎 🦋🌟 :
Salt or sugar?
2026-07-05 08:57:02
0
oderotina
Tina Grace :
you didnt wash cabbage
2026-06-27 01:21:17
2
kimemwozea
kidagaa kimemwozea :
how many days to fermentation
2026-07-01 15:50:04
0
jennychinny
Jennychinny :
how many days can you ferment this before drinking
2026-07-22 13:04:49
0
usedpropertzbydivine
Obukohwo Divine Tejiri :
I opened mine this morning with lots of warms in it😭
2026-07-06 10:55:36
2
joaskasiimwe
Joselyn Asiimwe :
should it be taken on an empty stomach or anytime
2026-06-24 17:25:16
1
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