@loueekc: Lets restock on some sauerkraut. This is one of the probiotics you can ever introduce to you gut biome. This mixture here also reduces inflammation. #sauerkraut #fermentation #guthealth #probiotics #healthylifestyle
So, just to recap: you finely chop the cabbage, grate the carrots, weigh them together in your bowl, then calculate 2% of that weight and add it as salt. Then mix in your pepper and turmeric, pack it into a jar, and burp it daily during the fermentation for about 5 days. After that, just pop it in the fridge and enjoy! Let me know how it turns out!
2026-05-16 04:53:18
188
coconutciroc1 :
I used cabbage and beets for mine and my God its the best 🥰
2026-05-16 19:56:48
127
Noble :
Mine got mold after 5 days & I could not eat it… do u know why or what I did wrong?
2026-08-07 01:58:20
1
Debzig :
Cabbage bloats me
2026-06-27 17:59:03
6
Amiyah2u :
Is this similar to Kimchi?
2026-05-16 18:19:14
10
_Nash254 :
the cabbage tops did not catch mold? 😳
2026-08-07 11:11:34
1
maggiegondwe177 :
mine fermented up to 2 weeks and still taste nice i can say this helped me so much
2026-05-21 05:06:37
20
Ellaberrry07💃🤪💕🥰😘 :
is it the liquid you drink or you eat the veggies please
2026-06-01 00:31:28
16
Njeri_HQ :
the fermentation process,do you store it in a freezer as well?
2026-06-20 13:28:50
6
saskia harrison :
How long should it be fermented for?
2026-07-15 18:42:52
1
Ria Hing :
Where did the liquid come from cause it’s not on the list of ingredients?
2026-05-19 13:00:17
5
giseleclarence :
Thank you. As a beginner, how should I take it.
2026-06-25 13:29:49
5
kats creme shop :
hi sir when i left the cabbage leaf to the top with the core to weight it down, the core an the leaf became mildly should I remove it please help
2026-05-16 12:08:49
5
Nokuzola Phahla :
Why must I squeeze water out if I'm going to put it back again?
2026-06-11 13:40:14
6
Dramatic Amiie :
Guys slow down 😭 I am running out of jars to make all these new things
2026-07-11 12:31:06
7
loueekc :
Here’s the exact ingredient list:
1. 2 carrots
2. 1 head of cabbage
3. 1 to 2 dashes of black pepper
4. 2 to 3 dashes of turmeric powder
5. Salt (at 2% of the combined weight of cabbage and carrots)
2026-05-16 04:54:36
112
menThør :
Yeah that's great and that's right. Started fermantation couple of months ago. My kids love the red onion with beets the most. My personal favourite still is the regular Sauerkraut. So dang good 🥰
2026-05-21 19:17:34
6
Diamond 💎 🦋🌟 :
Salt or sugar?
2026-07-05 08:57:02
0
Tina Grace :
you didnt wash cabbage
2026-06-27 01:21:17
2
kidagaa kimemwozea :
how many days to fermentation
2026-07-01 15:50:04
0
Jennychinny :
how many days can you ferment this before drinking
2026-07-22 13:04:49
0
Obukohwo Divine Tejiri :
I opened mine this morning with lots of warms in it😭
2026-07-06 10:55:36
2
Joselyn Asiimwe :
should it be taken on an empty stomach or anytime
2026-06-24 17:25:16
1
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