preacher curls only snap if you dont train the full ROM, I can guaruntee you if you start them at the lower weights and get your body used to them that wont happen. its only dangerous if you cant handle it 🤷♂️
2026-06-04 20:35:37
10
izeltasyankeskisi :
high risk high reward
2026-05-30 07:25:54
22595
Sxull :
there's always someone who checks the comments, but never writes. Greetings to you
2026-06-04 05:07:44
2111
حہ𒉭 :
is there anything I can do to avoid this happening to me 😭😭?
2026-06-03 16:33:20
1979
zukanavrozashvili_1 :
new meme
2026-05-30 15:07:32
8380
Malek.H :
Thats why i skip leg days 👌🏻
2026-06-26 15:42:25
619
NemNees :
I thought it only happened if you ego lift tho?
2026-05-30 18:26:58
443
mech :
It is common?
2026-06-03 06:46:41
23
Antonto :
Que dolor, me voy a saltar el día de pierna.
2026-06-10 03:30:44
512
Ambiii💃🏼❤️🥸 :
Thanx a lot for ruining this exercise for me
2026-07-26 02:31:50
5
mala dev :
lesson number one heavy weight for professional not me
2026-08-06 07:12:53
5
Yowinel 🇩🇴 :
Por éso mejor lo hago en máquina
2026-06-01 13:19:04
44
wahed# :
خفف و العب صح
2026-06-04 08:39:17
8
KERA :
руки до конца не сгибайте просто
2026-06-01 09:05:28
14
~ :
that one video traumatized all of us
2026-06-16 15:03:07
19
Garinoj :
Solution: Don't ego lift, go lower at a manageable weight and fully extended down to stretch your bicep, then curl. Ego lifting + not a full stretch = tearing your bicep
2026-06-05 13:45:10
40
vers :
this can happen with any curl
2026-06-16 15:59:09
12
✞Xyrell✞ :
Just don’t bring it down too low
2026-06-06 03:38:36
8
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