@noahhdeguzman: updated upper day since the last one was uploaded 7 months ago. currently on a 7 day upper lower split: ULURULR. i just got a new phone for youtube so expect the channel to be coming soon! i just wanted to say another thank you to everyone who has been supporting me the last few months ive never been more driven to be the best version of myself and all the kind words and appreciation mean the world. @Breathedivinity dc ‘NOAH’ #fyp #gym

ل :

for the ones with one set, do u do a warmup set or just go all in on the one set

Thomas Gore :

Yo I lowkey do the same thing

kenann :

Hello brother, how are you? I want to ask something, does 2x4-6 reps good for muscle growth?

DANIEL :

dully :

why only 1 set?

kenny :

Are you doing ULR or just UL with 1 restday the whole week?

bigpro427 :

Wowww

Adam☪️🔛🔝 :

should I sub single arm tri extention with jm press instead?

Elias.20 :

Holy physique, ur Mirin brah

fortypercent :

can you drop lower

Sleeztradez :

When do you hit abs?

Ferris :

Holy Jeff Seid

rayla :

would you recommend do this 3x a week? I'm gonna start going every day aside from one day for rest and run a ul split

YASSIR 🇲🇦 :

holly intensity 💀

rj :

Can we get some yt vids Noah

Miguel Terrazas :

puedo hacer 3 series y repeticiones al fallo cada ejercicio para cada músculo y frecuencia 2 a la semana está bien?

w a l ✞ :

jeff sied cut i peeped it 😂

𝕰𝖗𝖛𝖎𝖓 𝖏𝖆𝖞 :

Mogged.

xfrncis0 :

Es básicamente lo que hago Jajaja, solo que pongo curl predicador y elevaciones laterales en polea.

izumi_miyo :

do i do incline DB press instead of that

crakerrr :

What about cardio?

logansummrs :

Do you think Arnold or UL is better?

Elias.20 :

Is UL good if ur new?