@noahhdeguzman: updated upper day since the last one was uploaded 7 months ago. currently on a 7 day upper lower split: ULURULR. i just got a new phone for youtube so expect the channel to be coming soon! i just wanted to say another thank you to everyone who has been supporting me the last few months ive never been more driven to be the best version of myself and all the kind words and appreciation mean the world. @Breathedivinity dc ‘NOAH’ #fyp #gym

Jan :

yo bro why r u the 4th vid under "garchomp EVs"

DANIEL :

ل :

for the ones with one set, do u do a warmup set or just go all in on the one set

Thomas Gore :

Yo I lowkey do the same thing

️ :

Incline press 2, pec Dec 1, Lat pulldown 1, tbar 1, sagittal row 1, shoulder press 2, db curl 2, hammer curl 1, tri pushdown 2, single arm extension 1, lateral raise 2

\/[<••>] ~ :

btw those are 2 working sets not 2 overall sets

Elias.20 :

Holy physique, ur Mirin brah

fortypercent :

can you drop lower

DFT👨🏻‍💻 :

W 15 minute gym session

bigpro427 :

Wowww

Adam🤼‍♂️🔛🔝 :

should I sub single arm tri extention with jm press instead?

Андрюша😎🤙 :

the audio

ً :

Why is the vid so blurry?

YASSIR 🇲🇦 :

holly intensity 💀

w a l ✞ :

jeff sied cut i peeped it 😂

𝕰𝖗𝖛𝖎𝖓 𝖏𝖆𝖞 :

Mogged.

xfrncis0 :

Es básicamente lo que hago Jajaja, solo que pongo curl predicador y elevaciones laterales en polea.

Ferris :

Holy Jeff Seid

J :

Wich Split

dully :

why only 1 set?

rj :

Can we get some yt vids Noah

kenny :

Are you doing ULR or just UL with 1 restday the whole week?