@baile_de_chi: 🔥Did you know that each of us has a "button" that can calm internal heat, anxiety, and even improve sleep? This is Shao Fu (HT8), the stream (Fire) point of the Heart meridian, which can be used for various disorders of the Shen vital spirit. HT8 is a powerful point for working with excess Heart Fire. When emotions "boil," thoughts race, and internal anxiety are a sign that Fire is out of balance. 📍 Where is it located? On the palm, between the 4th and 5th metacarpal bones; where the tip of the little finger falls when you make a fist. 💫 What it does: 🔹 Helps with palpitations, heart pain, and insomnia 🔹 Reduces anxiety, tension, and irritability 🔹 Relieves the feeling of "heat" inside (emotional and physical) 🔹 Effective for difficulty urinating 👉How to use: Gently massage the point for 1-3 minutes on each hand. Breathe calmly and relax. 💬 A little secret: If you often worry or get worked up, add this point to your daily ritual. Take care of your heart – not only physically but also emotionally ❤️

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Saturday 16 May 2026 06:02:29 GMT