@.erik.e: Calisthenics workout of the day! 99% of people want bigger arms… but they’re training the wrong muscle. Share and save this for your next arm workout. Your future sleeves will thank you. 💪🏽🔥 Most people think bigger arms come from doing endless curls. They don’t. Your triceps make up nearly two-thirds of your total upper arm size, which means if you want arms that look bigger from every angle, this is where you should focus. After my double hip replacement surgery, I had to rebuild my body with movements that were controlled, joint-friendly, and brutally effective. No ego lifting. No unnecessary stress. Just consistent tension and strategic progression. These bodyweight triceps movements helped me maintain upper-body strength while I rebuilt from the ground up. If you stay consistent, your triceps grow thicker, your elbows get stronger, and your sleeves start fitting differently. Brick by brick. 🧱📈 Share this with someone trying to build bigger arms and save it for your next workout. #T#TricepsWorkoutB#BiggerArmsB#BodyweightWorkoutC#CalisthenicsA#ArmWorkout

SIR :

tried it out rn and felt them biceps triceps and shoulders burning I appreciate you for this bro💪

Daniel Cauchon90 D :

Without progressive weight, there is no failure. Just fatigue.

Prajal Pun :

it's good, Target triceps more in this motion. tried it and it's worth it.👌

user4503651003368 :

gonna try

Logan Jones :

For how many days

D V399 :

wow it really works and I feel the burn 💯

mjh :

really 😅 to easy

Redd :

8

Jeremiah😎😎😎 :

1

cocoeditz35 :

10

toro :

0.5

zeerho :

7

Enduller :

3

MaiconX :

10000🤣

Ani man :

5

SOMALI Dior 🇰🇪🇪🇺 :

okay

Mohamed ali :

1

Danko 🥳 :

Danko 🥰

TaeDog93 :

Bet I’m doing these before bed

🇦🇷 BECKDEM 🇦🇷 :

7

Boss of all Bosses :

Gabriel :

1

jayaliason :

Do what? He changes his arm position from start to finish.

R/T :

Ty