@coach.nathwelsh: Young Officer Training for P Coy 4 x 4 Norwegian Method. The goal isn’t to destroy yourself every session. It’s controlled hard efforts with minimal drop off in pace and performance. Build the aerobic engine. Raise threshold pace. Stay strong under fatigue. Most people go too hard too early and turn threshold work into survival training. Finish strong. Not broken. #Running #norwegianmethod #thresholdtraining #militaryfitness #hybridathlete

coach.nathwelsh

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Saturday 16 May 2026 06:49:18 GMT