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@desmondluxdxhd18217:
desmondluxdxhd18217
Open In TikTok:
Region: ID
Saturday 16 May 2026 08:51:03 GMT
70087
343
6
4
Music
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No Watermark .mp4 (
1.35MB
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No Watermark(HD) .mp4 (
1.22MB
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Watermark .mp4 (
3.22MB
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Music .mp3
Comments
produk TIRIS :
😂
2026-06-16 08:22:07
1
Diki wr :
🥰🥰🥰
2026-05-26 12:34:56
0
𝗞𝗶𝗶 | 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 :
🥰🥰🥰
2026-05-25 06:19:23
0
Ubay :
😁😁😁
2026-05-20 16:55:10
0
Hendra🦖❤️🔥 :
😳😳😳
2026-05-16 10:14:23
0
produk TIRIS :
😳
2026-06-16 08:22:07
0
To see more videos from user @desmondluxdxhd18217, please go to the Tikwm homepage.
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The UK government is advising us to prepare for 3 days of disruption… but what foods should we actually be buying? As a nutritionist, I’m focusing on foods that are nutritious, affordable, long-lasting and easy to store without the panic-buying! Think tinned beans, lentils, oily fish, wholegrains, nuts, seeds and tinned fruit and vegetables. These cupboard essentials can provide protein, fibre, healthy fats and important vitamins and minerals, even when fresh food isn’t available. And don’t forget drinking water! The government recommends 3 litres per person per day for emergency preparedness. My advice? Be prepared, not panicked. Check what you already have, buy a little extra during your normal food shop and choose foods you’ll actually eat. For the full government checklist, including food, water, medication and emergency essentials, visit: https://beready.campaign.gov.uk/be-ready-for-emergencies/ What would you add to your emergency food cupboard? #foodsecurity #FoodTok #healthyeating #beprepared
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