@christineworldrecord: The biggest benefits of fitness usually happen outside the gym. Most people focus on appearance. But the real value of fitness is how it changes everyday life. They often forget about the need to improve their ability to go down stairs, get down from a higher level, run or walk downhill. They lose stability because of this. What’s something that feels easier now because you stayed active? #activeageing #strengthforlife #longevity #runningover60 #healthyageing