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@oes.fithess.vn: Máy triệt lông tiện lợi dùng được suốt bốn mùa, thao tác dễ dàng, giữ cơ thể luôn sạch sẽ thoải mái #dungduoc4mùa #thaotacđơngiản #chamsocchuđáo #làn dakhôngcólông #vậtdụhữudụng

OES Fithess vn
OES Fithess vn
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Thursday 21 May 2026 10:10:00 GMT
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A quick, high-protein French-inspired breakfast skillet with ham and cheese, perfect for meal prep. Ingredients: - 4 large eggs - 200g cooked ham, chopped - 1 small onion, diced - 1 clove garlic, minced - 1 cup shredded cheese (Gruyère or Swiss) - 2 tbsp butter - Salt and pepper to taste - Fresh parsley (optional, for garnish) Instructions: 1. Melt butter in a large skillet over medium heat. 2. Add diced onion and minced garlic, sauté until translucent, about 2-3 minutes. 3. Add chopped ham to the skillet, cook for another 2-3 minutes until lightly browned. 4. Make two wells in the mixture and crack an egg into each well. 5. Season eggs with salt and pepper. 6. Cover the skillet and cook until egg whites are set and yolks reach desired doneness, about 3-5 minutes. 7. Sprinkle shredded cheese over the top, cover again until cheese melts, about 1 minute. 8. Garnish with parsley if desired, serve hot. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, high-protein French-inspired breakfast skillet with ham and cheese, perfect for meal prep. Ingredients: - 4 large eggs - 200g cooked ham, chopped - 1 small onion, diced - 1 clove garlic, minced - 1 cup shredded cheese (Gruyère or Swiss) - 2 tbsp butter - Salt and pepper to taste - Fresh parsley (optional, for garnish) Instructions: 1. Melt butter in a large skillet over medium heat. 2. Add diced onion and minced garlic, sauté until translucent, about 2-3 minutes. 3. Add chopped ham to the skillet, cook for another 2-3 minutes until lightly browned. 4. Make two wells in the mixture and crack an egg into each well. 5. Season eggs with salt and pepper. 6. Cover the skillet and cook until egg whites are set and yolks reach desired doneness, about 3-5 minutes. 7. Sprinkle shredded cheese over the top, cover again until cheese melts, about 1 minute. 8. Garnish with parsley if desired, serve hot. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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