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@lut_barz69: گەر مردنم لەسەر کێلی قەبرەکەم بنوسن،، ئاواتە خواز بووم ڕۆژێک بتبینمەوە بە هەرشێوەیەک بێت ئاواتە خواز بووم پێت بگەم هەرچیم کرد لە پێناوی تۆ بوو کەچی تۆ پشتت تێ کردم ئاواتە خوازی ئەوە بووم ڕۆژێک لە ڕۆژەکان پیاسەیەکم لە گەڵ تۆیا بکردایە لە ژێر باران بم توانیبا خەندەکات ببینم گەر هاتشی بۆ سەر گۆڕەکەم بەتەهاا وەرە بە هەردووکمان بە تەنها پێکەوە بین من بە مردوێتی تۆش بە زیندوێتی🌚💔.´´ #foryou #foryoupage #for #acc #fyp

𝟏𝟗𝟔𝟗 -🇺🇸
𝟏𝟗𝟔𝟗 -🇺🇸
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Saturday 16 May 2026 10:26:01 GMT
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A nutritious, high-fiber, low-saturated fat breakfast quinoa porridge with Mediterranean-inspired flavors, quick to prepare and budget-friendly. Ingredients: - 1 cup quinoa, rinsed - 2 cups unsweetened almond milk - 1 teaspoon ground cinnamon - 2 tablespoons almond butter - 3 dried figs, chopped - 1/2 cup fresh berries (blueberries, strawberries, or raspberries) - 1 tablespoon honey or maple syrup (optional) - Mint leaves for garnish (optional) Instructions: 1. In a medium pot, combine rinsed quinoa, almond milk, and ground cinnamon. 2. Bring to a boil, then lower heat to simmer. 3. Cook uncovered for about 15 minutes, or until quinoa is tender and liquid absorbed. 4. Stir in almond butter until well combined. 5. Remove from heat and fold in chopped dried figs. 6. Divide the porridge into two bowls. 7. Top with fresh berries and a drizzle of honey or maple syrup if desired. 8. Garnish with mint leaves for a fresh, gourmet touch. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, high-fiber, low-saturated fat breakfast quinoa porridge with Mediterranean-inspired flavors, quick to prepare and budget-friendly. Ingredients: - 1 cup quinoa, rinsed - 2 cups unsweetened almond milk - 1 teaspoon ground cinnamon - 2 tablespoons almond butter - 3 dried figs, chopped - 1/2 cup fresh berries (blueberries, strawberries, or raspberries) - 1 tablespoon honey or maple syrup (optional) - Mint leaves for garnish (optional) Instructions: 1. In a medium pot, combine rinsed quinoa, almond milk, and ground cinnamon. 2. Bring to a boil, then lower heat to simmer. 3. Cook uncovered for about 15 minutes, or until quinoa is tender and liquid absorbed. 4. Stir in almond butter until well combined. 5. Remove from heat and fold in chopped dried figs. 6. Divide the porridge into two bowls. 7. Top with fresh berries and a drizzle of honey or maple syrup if desired. 8. Garnish with mint leaves for a fresh, gourmet touch. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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