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@annjelyncallueng: Sa wakas nagkaruon na rin kami ng wall clock na aesthetic minimalist😍 #wallclock #clock #aestheticwallclock #minimalistclock #homefinds

Jelyn | WFH Mom life🌸✨
Jelyn | WFH Mom life🌸✨
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Saturday 16 May 2026 10:27:38 GMT
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kaired18affordables
* 𓏲ּ𝄢KaìRed 🦩ᥫ᭡. :
is that white gold?
2026-08-26 14:47:01
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THIS IS WHAT HAPPENS WHEN YOU DO CARDIO BEFORE LIFTING 👇 👀 FIRST — save this because I wish someone had explained this to me YEARS ago. For YEARS, I thought doing cardio first was the “better” workout. Get sweaty. Burn calories. THEN lift. And technically, there’s nothing automatically wrong with doing cardio first. But if your main goal is building muscle + getting that lean, sculpted look, the order matters. When I started prioritizing my lifts FIRST, I could put my best energy toward: 🏋🏼‍♀️ Lifting heavier 📈 Progressive overload 🔥 More challenging working sets 💪🏼 Better overall strength performance Then I could STILL do my cardio afterward. Because if you fatigue yourself with a hard cardio session before lifting, you may have less energy for your strength workout — especially when both sessions involve the same muscles. But here’s what I DIDN’T do: ❌ Stop doing cardio ❌ Treat cardio like the enemy ❌ Avoid conditioning ❌ Train just to burn calories The ONE thing I changed? I started organizing my workouts around my priority. Want to improve your endurance? Cardio may deserve priority. But if your goal is body recomposition + building muscle? For most sessions, I want my best energy going toward strength training first. LIFT → CARDIO → RECOVER. ❤️‍🔥 And now, as a body recomposition coach, that’s exactly how I structure training around each client’s goal. 💝💝
THIS IS WHAT HAPPENS WHEN YOU DO CARDIO BEFORE LIFTING 👇 👀 FIRST — save this because I wish someone had explained this to me YEARS ago. For YEARS, I thought doing cardio first was the “better” workout. Get sweaty. Burn calories. THEN lift. And technically, there’s nothing automatically wrong with doing cardio first. But if your main goal is building muscle + getting that lean, sculpted look, the order matters. When I started prioritizing my lifts FIRST, I could put my best energy toward: 🏋🏼‍♀️ Lifting heavier 📈 Progressive overload 🔥 More challenging working sets 💪🏼 Better overall strength performance Then I could STILL do my cardio afterward. Because if you fatigue yourself with a hard cardio session before lifting, you may have less energy for your strength workout — especially when both sessions involve the same muscles. But here’s what I DIDN’T do: ❌ Stop doing cardio ❌ Treat cardio like the enemy ❌ Avoid conditioning ❌ Train just to burn calories The ONE thing I changed? I started organizing my workouts around my priority. Want to improve your endurance? Cardio may deserve priority. But if your goal is body recomposition + building muscle? For most sessions, I want my best energy going toward strength training first. LIFT → CARDIO → RECOVER. ❤️‍🔥 And now, as a body recomposition coach, that’s exactly how I structure training around each client’s goal. 💝💝

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