@hayleyfanshaww: Anxiety and mental health is no joke! The mental struggles we all face daily can have some really unpleasant physical effects. Every heard of “running from depression”? It’s a proven study and with proper structure…. And consistency… the theory really works. Move for 10-30 minutes per day even if you’re not having a “bad day” and over time with this consistently added to your routine, you will feel the mental benefits! Movement is the answer! #runningfromdepression #mentalhealthmatters #MentalHealth #anxiety #f

Hayley Fanshaw

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Saturday 16 May 2026 10:27:41 GMT