@thefitnesscoachsibordo94: 4 Barbell Curl Grips for BIGGER Biceps 💪🔥. Your grip changes EVERYTHING 👀 🔥 Wide Grip = Short Head 🔥 Close Grip = Full Biceps 🔥 Narrow Grip = Long Head Peak 🔥 Reverse Grip = Brachialis Width One barbell. 4 ways to grow your arms 💥 Save this for your next arm day 💪🔥 #biceps #barbellcurl #GymTok #FitTok #armworkout

coach sibordo

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Saturday 16 May 2026 10:30:23 GMT

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Comments

Abhin Muttukkante | Fitness :

Reverse curls are underrated for elbow health and arm thickness though

2026-05-16 18:45:10

brandon :

I’m a beginner should I do all grips or 1 right now I’m doing short long

2026-06-24 02:17:29

smallguyzim :

There’s no way to isolate the brachialis, it gets hit in every bicep movement

2026-07-13 08:27:18

moh-J :

Elbow behind back long head

2026-06-24 03:16:58

Delightsome :

😁

2026-06-19 20:59:29

Htn_db :

💪💪💪

2026-07-15 07:59:40

🪬🅿️ATRON👑 :

😂

2026-06-13 19:26:53

fearless :

💯

2026-07-11 20:53:02

Yan money champion🏋️💪 :

🥰

2026-06-22 06:29:31

A ON241 :

👍👍👍👍

2026-06-18 16:30:50

C.S A M P A T H😎 Qatar😎 :

💞💞💞

2026-06-09 00:21:20

soufyane Bendridi :

🥰🥰🥰

2026-05-16 10:41:21

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