@missionofthesoul: may is mental health month and a reminder to ask for help, to heal loudly, to talk about it and to reach out to those around you❤️ #mentalhealthmonth #speakup #innerpeace #MentalHealth #peaceofmind

Crystal Martinez :

I have no one to ask for help 😭

wrangling.appa :

For years I was afraid to ask for help, I still am afraid but I’m asking for help anyways because I want to be here now.

suffolkgirl_explores :

This made me cry because it really is the hardest thing to ask for help xx

Diana Lazăr :

AsentricSol✨ :

Asking for help and nobody helped but god and my son🥲.

Lore_ 11:11 🌷✨⚡ :

this reality check hurts so bad 🥀 i used to wake up sweating with panic about aging until i found d. king. the hidden trap of self sabotage explains the human psyche flawlessly and heals toxic cycles.

Emmy Apple💕 :

Something my therapist taught me is about learning to develop the ability to control the effect your thoughts have. Catch urself the moment BEFORE the negative thoughts hit. Immediately change to a different thought or comforting activity (like a chill but fun game or a hobby or tv). The longer you allow that bad feeling to sit there, the more power it takes from you and the more it develops a voice. While you cannot control what thoughts pop up, there is control in knowing when you are ABOUT to start feeling negative thoughts and stopping it before it even starts. As you work on this, your ability to control your thoughts will develop more and more. If you just give in to the negative feeling (like I was) it will be a million times harder to get out of, so stopping it before it starts is essential. Saying in case this can help even one person🩷🩷🩷🩷

Hodds2501 :

proud of you girl 💛

Dees_dainty :

But I’ve asked for help, and no one’s listening

Kurt :

Never managed to say it out loud, only managed to say, I’m okay

Lucy Flaherty :

To whoever reads this, I’m so happy you’re still here❤️❤️

Andre | Building :

Such a hard thing to ask but it really can save your life

Becca :

“God, please help me.”🙏🏽

Ragna :

Asked for help and noone came, so I helped myself.🔥

Sarah Kate Curran :

So very well said 💕

Bex ❤️ :

Needed to hear this, struggling right now xx

Nicky Dayz :

It’s the hardest thing to do, but the healthiest choice you’ll ever make for yourself

Rebecca :

Sending a hug. Thank you for sharing. It’s so incredibly hard

Star🌟girl⁷ :

Asked for help but got silence,after fighting to just say it,stil crying cause it's recently. New plan,I'm gonna have to dig myself out💔

Romario Rojas :

Hope I can say Help someday

Ramiai :

Crying, cuz i just recently asked for help and i thought i gave up. You made me realise its the exact oposite ❤️

Azeliaaxo 🌴🌺 :

Me this year finally committing to weekly therapy 🫶🏼 nearly 6 years suffering alone, I finally opened up and asked for help, love yourself friendsssss 🤍🤍 pour into your cup

Jason | Wellbeing & Mindset :

Thank you for creating a safe space for conversations like this. Mental health matters. 💙