@missionofthesoul: may is mental health month and a reminder to ask for help, to heal loudly, to talk about it and to reach out to those around you❤️ #mentalhealthmonth #speakup #innerpeace #MentalHealth #peaceofmind

Crystal Martinez :

I have no one to ask for help 😭

suffolkgirl_explores :

This made me cry because it really is the hardest thing to ask for help xx

AS :

https://pin.it/5cwVGjfyr

Lore_ 11:11 🌷✨⚡ :

this reality check hurts so bad 🥀 i used to wake up sweating with panic about aging until i found d. king. the hidden trap of self sabotage explains the human psyche flawlessly and heals toxic cycles.

Yang_yu2♡ :

If you need a new obsession, look no further than The Reflection You Never Faced by Emma Vale. I finished it in two days

🍒𝓓𝓪𝓷𝓲𝓮𝓵𝓪 𝓖𝓕🪐 :

I was just like that. Highly recommend reading Healing Isn’t Pretty by Mira Hartson. It is your job to love yourself honey, not others. Time to heal.

kybv :

Why is no one talking about Hidden Life Code by Mason Beckerman? This book messed with my whole perception of confidence and power.

Diana Lazăr :

jesus._.porras :

guys listen to me, if you're struggling bad, go and search for a book called I Think I Ruin Things. It's by an author named Liam Corwell, and it was the only thing that actually helped me not to lose my mind, trust me on this one you will thank me

Dees_dainty :

But I’ve asked for help, and no one’s listening

Hodds2501 :

proud of you girl 💛

Becca :

“God, please help me.”🙏🏽

Kurt :

Never managed to say it out loud, only managed to say, I’m okay

rosiesfeelings :

My recent post is a song about mental health. Please listen if any of you see this🫶🏼! might make you feel less alone !

Lucy Flaherty :

To whoever reads this, I’m so happy you’re still here❤️❤️

Sarah Kate Curran :

So very well said 💕

CrystyllisSpeaks :

Support can be life-changing 🫶🏾

Ragna :

Asked for help and noone came, so I helped myself.🔥

Bex ❤️ :

Needed to hear this, struggling right now xx

Star🌟girl⁷ :

Asked for help but got silence,after fighting to just say it,stil crying cause it's recently. New plan,I'm gonna have to dig myself out💔

Nicky Dayz :

It’s the hardest thing to do, but the healthiest choice you’ll ever make for yourself

Emmy Apple💕 :

Something my therapist taught me is about learning to develop the ability to control the effect your thoughts have. Catch urself the moment BEFORE the negative thoughts hit. Immediately change to a different thought or comforting activity (like a chill but fun game or a hobby or tv). The longer you allow that bad feeling to sit there, the more power it takes from you and the more it develops a voice. While you cannot control what thoughts pop up, there is control in knowing when you are ABOUT to start feeling negative thoughts and stopping it before it even starts. As you work on this, your ability to control your thoughts will develop more and more. If you just give in to the negative feeling (like I was) it will be a million times harder to get out of, so stopping it before it starts is essential. Saying in case this can help even one person🩷🩷🩷🩷

Rebecca :

Sending a hug. Thank you for sharing. It’s so incredibly hard