@puddyruns: This is how I improved my 5k time! You can adapt this training to suit your target pace! #run #Running #training #fyp #sport

pzzt :

Even i catch my breath, i should do this? or its normal when you doing interval training?

￴ ￴￴ ￴ ￴ ￴￴ ￴￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ :

This good for a first run?

𝖪𝖤𝖫𝖫𝖨𝖤 :

Bold of you to assume I’m capable of running 1km at 4min to begin with.

_Donald Meyer_ :

jeo :

is this good for a beginner?

Zac Coopey :

How long did it take you

subair.6 :

00007 :

Xhanfr0m_timu :

sorry but, wdym by seasons???

Luke Wallis :

Cheers mate! Will deffo be driving this a crack. Currently sat at 23:47

VinilSharaven :

One session per week correct? Then gradually increase to each session for the following week

Danny🏃 :

My first run with the wife (she’s sub 20) 😅

Nurse Jess :

Do you use an all

dwhyy :

how long it takes

ezz :

where is long run where is tempo

jessejoesalvatore :

😂sounds brutal

Aidan Maggy :

First tip is to stop running the extra 70m

TJ :

what do i do every run I have my knee starts to hurt like after every 2km or so

F :

أنا ابي اجيب الرقم الاول فقط 😂

Romy | Srčna soba Psiha :

Great job man!💯💪i did my 3rd run today🥰

Evan :

This good? Beginner runner

Erlend..priv😎 :

🦓 :

A 1km at 4 mins is sprinting for me I would die

🌴ianica :

what is the app called?

Marine_apollo :

Bro doing session one would set me a new 5k pb by about 2 minutes. And 4 minute kilometres are crazy