@shane.dmc: Grow bigger Triceps with: JM Press (Dumbbell or Barbell) - 3 Sets × 6-10 Reps Single-Arm Overhead Tricep Extension - 3 Sets × 10-15 Reps (each arm) Diamond Push-Ups - 2 Sets × 12-20 Reps / To Failure Bench Dips - 3 Sets × 8-15 Reps Incline Dumbbell Skull Crushers 2-3 Sets × 8-12 Reps

Shane Dominic

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Region: US

Saturday 16 May 2026 11:19:07 GMT

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Comments

frumoszzZ :

first

2026-05-16 11:27:35

izzyiscrazy :

Bro when did you grow this big omgggg

2026-06-07 07:09:07

Daniel :

Why don’t you compete as natural bodybuilder

2026-05-26 03:21:16

Tshiamo Mathe :

Do you use any supplements

2026-06-04 12:20:45

abysswhispher :

I got only one dummbell,can you give me a weekly routine?

2026-05-19 08:46:19

🎵Stylesdgenius🎼 :

I love the way you finish your arm while doing the bench dips. Your triceps and back must be joyful.

2026-06-01 19:33:47

Ahmed🚩 :

Second

2026-05-16 11:35:49

phalanelefa_27 :

What is your weekly schedule and specific workouts you do?

2026-05-22 09:35:47

Afrain Hfsrt bj :

🥰🥰🥰

2026-05-22 15:20:22

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